<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Green Smoothies &#187; Green Smoothie Questions</title>
	<atom:link href="http://greensmoothiesblog.com/category/green-smoothie-questions/feed/" rel="self" type="application/rss+xml" />
	<link>http://greensmoothiesblog.com</link>
	<description>Green Smoothies</description>
	<lastBuildDate>Mon, 10 Oct 2011 20:18:24 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>How To Make A Green Smoothie Tasty Every Time</title>
		<link>http://greensmoothiesblog.com/how-to-make-a-green-smoothie-tips/</link>
		<comments>http://greensmoothiesblog.com/how-to-make-a-green-smoothie-tips/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 20:11:16 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Green Smoothie Questions]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2930</guid>
		<description><![CDATA[Valya Boutenko demonstrates how you can avoid foamy, unpalatable green smoothies by knowing the difference between soluble fiber and insoluble fiber. Adding fruits that are rich in soluble fiber will transform the texture of a green smoothie into something creamy and delicious.]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/how-to-make-a-green-smoothie-tips/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Dandelion Flowers for Dinner</title>
		<link>http://greensmoothiesblog.com/dandelion/</link>
		<comments>http://greensmoothiesblog.com/dandelion/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 01:49:33 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[Green Smoothie Questions]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2921</guid>
		<description><![CDATA[Dear Friends, This is the peak of the summer and one of best time for picking of the wild edibles growing around us. One of the most prevalent edibles (and perhaps the most under-appreciated) is the dandelion. In previous video Sergei discussed how you can use dandelion greens in smoothies, salads, and other dishes to [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/dandelion/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Green Smoothies Web App for Any Phone or Computer!</title>
		<link>http://greensmoothiesblog.com/green-smoothies-web-app/</link>
		<comments>http://greensmoothiesblog.com/green-smoothies-web-app/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 22:13:39 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[Green Smoothie Questions]]></category>
		<category><![CDATA[Greens]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recipes App]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2877</guid>
		<description><![CDATA[Dear Friends,  Three months ago we created an iPhone app called, "Green Smoothies." It became very popular all over the world and gained 5-star ratings for its valuable and accurate content. Now we have put together a Green Smoothie Recipe Web App that works on any modern mobile device such as an Android, Blackberry, iPad, [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/green-smoothies-web-app/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Common Hair Treatment Kills School Teacher in Kazakhstan</title>
		<link>http://greensmoothiesblog.com/common-hair-treatment-kills/</link>
		<comments>http://greensmoothiesblog.com/common-hair-treatment-kills/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 02:57:43 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[Green Smoothie Questions]]></category>
		<category><![CDATA[Greens]]></category>
		<category><![CDATA[Health & Testimonials]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2848</guid>
		<description><![CDATA[During my recent visit in Moscow, a shocking episode occurred. I was surprised to hear from several women, that they will, "Never ever again color their hair!" My sister, Marina, explained to me that a few months ago, one tragic event made the headlines of every major paper and TV news channel. Apparently, a 31-year [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/common-hair-treatment-kills/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What to Add to Green Smoothie to Help with High Blood Pressure</title>
		<link>http://greensmoothiesblog.com/high-blood-pressure/</link>
		<comments>http://greensmoothiesblog.com/high-blood-pressure/#comments</comments>
		<pubDate>Sat, 22 Jan 2011 02:16:22 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[Green Smoothie Questions]]></category>
		<category><![CDATA[Greens]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2820</guid>
		<description><![CDATA[This information was gathered from our new iPhone App.( ©Victoria Boutenko, 2010) Compiled by Victoria Boutenko based on www.NutritionData.com Dear Friends, Often you ask me which fruits, greens, or veggies are good for particular illnesses. Recently I have created such program that answers many of these questions. So far it is available only on iPhones. [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/high-blood-pressure/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Green Smoothie in Your Phone</title>
		<link>http://greensmoothiesblog.com/green-smoothie-in-your-phone/</link>
		<comments>http://greensmoothiesblog.com/green-smoothie-in-your-phone/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 16:59:02 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[Green Smoothie Questions]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2760</guid>
		<description><![CDATA[Dear Friends,  Since August of this year I have been working hard on a surprise project that today, has finally been completed. Apple has just approved my Green Smoothie iPhone Application. If you have an iPhone, you can have instant access to countless green smoothie recipes. What makes my program unique, is the nutrition data [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/green-smoothie-in-your-phone/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Adding Persimmon to a Green Smoothie</title>
		<link>http://greensmoothiesblog.com/persimmon-green-smoothie/</link>
		<comments>http://greensmoothiesblog.com/persimmon-green-smoothie/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 01:12:08 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[Green Smoothie Questions]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2633</guid>
		<description><![CDATA[Dear Friends, In my family we have been enjoying adding one persimmon per blender while preparing our daily green smoothies. For example today I made my green smoothie out of one pint of strawberries and one bunch of spinach, plus one fuyu persimmon along with 2 cups of water. This orange fruit improves the texture [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/persimmon-green-smoothie/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>To Eat Or Not To Eat Fruit</title>
		<link>http://greensmoothiesblog.com/to-eat-or-not-to-eat-fruit/</link>
		<comments>http://greensmoothiesblog.com/to-eat-or-not-to-eat-fruit/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 23:32:51 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Green Smoothie Questions]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2626</guid>
		<description><![CDATA[This is one of the most confusing topics in today’s raw food world. Several of the raw food leaders recommend almost completely eliminating fruit from one’s diet. At the same time, the other experts suggest eating twenty bananas a day. Who is correct? In my opinion both sides have valid truth to their views. Let [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/to-eat-or-not-to-eat-fruit/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Are Avocados Really Bad for Dogs?</title>
		<link>http://greensmoothiesblog.com/are-avocados-bad-for-dogs/</link>
		<comments>http://greensmoothiesblog.com/are-avocados-bad-for-dogs/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 21:21:55 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Green Smoothie Questions]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2458</guid>
		<description><![CDATA[After my last newsletter, in which I gave recipes for dogs that included avocado (you may see it in Sergei's video below) I have received many warnings from readers saying that avocados are bad for dogs, some people even said they are dangerous. I thank you all for taking the time to write to me, [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/are-avocados-bad-for-dogs/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>How to Choose Greens for a Green Smoothie</title>
		<link>http://greensmoothiesblog.com/greens-for-green-smoothie/</link>
		<comments>http://greensmoothiesblog.com/greens-for-green-smoothie/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 00:02:42 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Green Smoothie Questions]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2391</guid>
		<description><![CDATA[In this video, Sergei Boutenko takes you shopping to understand the variety of greens available in a super market. These common greens can and should be used for making green smoothies. Sergei intends to give you some new green smoothie ideas to help add variety to your greens selection. Here are the greens discussed in [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/greens-for-green-smoothie/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Omega-3s in Greens &amp; Reducing Omega 6 Fatty Acids</title>
		<link>http://greensmoothiesblog.com/omega-3-fatty-acid-green-smoothie/</link>
		<comments>http://greensmoothiesblog.com/omega-3-fatty-acid-green-smoothie/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 16:07:07 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Green Smoothie Questions]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2375</guid>
		<description><![CDATA[Dear Friends While visiting Sweden and Denmark earlier this year I learned new important facts about essential fatty acids that changed my entire approach to my concept of the raw food diet. That is why I added it to the new edition of Green for Life. I encourage you to read this entire article. This [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/omega-3-fatty-acid-green-smoothie/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Testing The Top Five Blenders</title>
		<link>http://greensmoothiesblog.com/testing-the-top-5-blenders/</link>
		<comments>http://greensmoothiesblog.com/testing-the-top-5-blenders/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 18:13:50 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Green Smoothie Questions]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2337</guid>
		<description><![CDATA[Many people ask us if they can still enjoy green smoothies with a low powered blender. The answer is yes, but purchasing a high powered blender for daily green smoothie consumption is worth the investment, especially if you plan on drinking green smoothies for years to come. Personally I think a green smoothie made with [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/testing-the-top-5-blenders/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Green for Life: The Updated Classic on Green Smoothie Nutrition</title>
		<link>http://greensmoothiesblog.com/green-for-life-updated/</link>
		<comments>http://greensmoothiesblog.com/green-for-life-updated/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 18:21:23 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Green Smoothie Questions]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2323</guid>
		<description><![CDATA[Dear Friends, I am excited to let you know that the new edition of my book, Green for Life is now available with North Atlantic Books. I have added a whole new chapter about the benefits of omega-3 oils. I also included more delicious recipes, many astounding new testimonials and we made a number of [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/green-for-life-updated/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Green Smoothie for Athletes</title>
		<link>http://greensmoothiesblog.com/green-smoothie-for-athletes/</link>
		<comments>http://greensmoothiesblog.com/green-smoothie-for-athletes/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 22:32:18 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Green Smoothie Questions]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2298</guid>
		<description><![CDATA[Sergei Boutenko used a raw diet and exercise to overcome his juvenile diabetes. At 25, he continues to make exercise and endurance running a part of his lifestyle. In this video, Sergei demonstrates a green smoothie suited for those needing physical energy and stamina. Many people say that athletes need to add protein powders, super [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/green-smoothie-for-athletes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Make a Green Smoothie for your Skin</title>
		<link>http://greensmoothiesblog.com/green-smoothie-skin/</link>
		<comments>http://greensmoothiesblog.com/green-smoothie-skin/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 18:18:47 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Green Smoothie Questions]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2238</guid>
		<description><![CDATA[Sergei Boutenko shows how you can make a cost effective, natural skin product from a green smoothie made with plantain. Plantain is a remarkable common weed. In this video Sergei will talk about how to identify and harvest plantain from your local park. I would like to share with you an interesting story about the [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/green-smoothie-skin/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Using a Vitamix to Compost Absolutely Anywhere!</title>
		<link>http://greensmoothiesblog.com/composting-vitamix/</link>
		<comments>http://greensmoothiesblog.com/composting-vitamix/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 21:14:10 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Green Smoothie Questions]]></category>
		<category><![CDATA[Raw Food]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2132</guid>
		<description><![CDATA[As we prepare food, we have the choice of just throwing the scraps in the garbage or returning this nutritional waste back to the soil. Anyone with a garden at home knows the value of composting and how it improves the quality of the soil. Even if you live in a city composting is important [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/composting-vitamix/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Greens Make the Body More Alkaline</title>
		<link>http://greensmoothiesblog.com/greens-alkaline-phlevel/</link>
		<comments>http://greensmoothiesblog.com/greens-alkaline-phlevel/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 02:31:14 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Green Smoothie Questions]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=1948</guid>
		<description><![CDATA[Sometimes I feel that in the search for health, we have been going over the same ground for many decades. In the meantime, the most prevalent illnesses, heart disease and cancer, are getting worse every year. Let us look at the statistics. Coronary heart disease is the single leading cause of death in America today [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/greens-alkaline-phlevel/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Adding Medicial Herbs to your Green Smoothie &amp; Sprouts to your Diet</title>
		<link>http://greensmoothiesblog.com/adding-medicial-herbs-green-smoothie/</link>
		<comments>http://greensmoothiesblog.com/adding-medicial-herbs-green-smoothie/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 22:33:42 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Green Smoothie Questions]]></category>
		<category><![CDATA[Raw Food]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=1764</guid>
		<description><![CDATA[Sprouts For variety, we include several kinds of sprouts in our diet, but never more than a handful and only one or two times a week. Approximately from the third to the sixth day of their life, sprouts contain higher levels of alkaloids, as a means of protection from animals nipping them off and killing [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/adding-medicial-herbs-green-smoothie/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Dandelions with Sergei Boutenko</title>
		<link>http://greensmoothiesblog.com/dandelions-with-sergei-boutenko/</link>
		<comments>http://greensmoothiesblog.com/dandelions-with-sergei-boutenko/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 22:29:07 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Green Smoothie Questions]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=1913</guid>
		<description><![CDATA[Dear Readers, Last week was slightly hectic as we suddenly began filming a new documentary while attempting to shoot and edit our 2 week video series with Valya for You Tube. Obviously, we took on too much and found it difficult to deliver the quality videos we intended, so while we shot the doco, we [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/dandelions-with-sergei-boutenko/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>All you need to know about Lamsquarter</title>
		<link>http://greensmoothiesblog.com/lamsquarter-information-and-recipes/</link>
		<comments>http://greensmoothiesblog.com/lamsquarter-information-and-recipes/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 19:35:52 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Green Smoothie Questions]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=1823</guid>
		<description><![CDATA[Over the weekend we had some technical difficulties which means that Valya's video series has been delayed. We hope to have the first video posted on Thursday. We are currently enjoying lamsquarters in our green smoothies, so we wanted to share with you some useful recipes and information about this common edible weed. What is [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/lamsquarter-information-and-recipes/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

