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	<title>Victoria Boutenko&#039;s Green Smoothie Revolution Blog &#187; Green Smoothie Questions</title>
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		<title>Common Green Smoothie Questions</title>
		<link>http://greensmoothiesblog.com/green-smoothie-questions/</link>
		<comments>http://greensmoothiesblog.com/green-smoothie-questions/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 22:10:26 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Green Smoothie Questions]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=1760</guid>
		<description><![CDATA[QUESTION: How much green smoothie do you recommend I drink daily?
VICTORIA: In the beginning people tend to drink more green smoothies, sometimes up to two gallons per day depending on how acidic their body pH is. After several months the quantity goes down to 1-2 quarts per day.
QUESTION: Do I have to make fresh green [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Interview on How to Lose Weight with Green Smoothies</title>
		<link>http://greensmoothiesblog.com/how-to-lose-weight-green-smoothie/</link>
		<comments>http://greensmoothiesblog.com/how-to-lose-weight-green-smoothie/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 23:45:08 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Green Smoothie Questions]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=1731</guid>
		<description><![CDATA[Recently I posted an article about Clent Manichs, who was able to reduce his weight to 170lbs from 400lbs. You can read about  Clents history and  green smoothie experiment here.
In this post Clent answers the most popular questions he received after losing weight on a raw, green smoothie diet. People who are struggling with the [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>oxidization with blending</title>
		<link>http://greensmoothiesblog.com/oxidization-with-blending/</link>
		<comments>http://greensmoothiesblog.com/oxidization-with-blending/#comments</comments>
		<pubDate>Tue, 11 May 2010 21:16:08 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Green Smoothie Questions]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=1583</guid>
		<description><![CDATA[QUESTION: When I&#8217;m making a green smoothie and breaking up greens in the blender, do they oxidize and lose most of their nutrients? Incidentally, I do consume a ton of greens by eating huge salads and juicing.
VICTORIA: In my book, Green For Life, I explain that in order to get nutrients from greens, every cell [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Fruit in Green Smoothies</title>
		<link>http://greensmoothiesblog.com/fruit-green-smoothie/</link>
		<comments>http://greensmoothiesblog.com/fruit-green-smoothie/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 22:57:04 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Candida]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Green Smoothie Questions]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=1260</guid>
		<description><![CDATA[QUESTION: I make my green smoothies with a lot of sweet fruit and even dates, raisins, figs, prunes, etc. I’m worried that I consume too many sweets. Should I use less?
VICTORIA: You may put more sweet fruit and even dates in the smoothie for a beginner or for a child. Most people are not yet [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ten Health Benefits of Green Smoothies</title>
		<link>http://greensmoothiesblog.com/health-benefits-green-smoothie/</link>
		<comments>http://greensmoothiesblog.com/health-benefits-green-smoothie/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 04:48:04 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Green Smoothie Questions]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=1245</guid>
		<description><![CDATA[1.	Green smoothies are very nutritious. The ratio in them is optimal for human consumption; about 60% ripe organic fruit mixed with about 40% organic greens.
2.	 Green smoothies are easy to digest. When blended well, most of the cells in the greens and fruits are ruptured, making the valuable nutrients easy for the body to assimilate. [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Why you should add Wild Edibles to your Green Smoothie</title>
		<link>http://greensmoothiesblog.com/green-smoothie-wild-greens/</link>
		<comments>http://greensmoothiesblog.com/green-smoothie-wild-greens/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 18:59:23 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Green Smoothie Questions]]></category>
		<category><![CDATA[Greens]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=352</guid>
		<description><![CDATA[If you have browsed the Green Smoothies Blog you know that rotating the variety of greens in your diet is very important. Wild edibles are a fantastic way to increase the diversity of greens in your smoothies, they are higher in nutrition than store bought greens and they offer a cost effective solution for those on [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tips for Using Blenders</title>
		<link>http://greensmoothiesblog.com/using-blenders-green-smoothie/</link>
		<comments>http://greensmoothiesblog.com/using-blenders-green-smoothie/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 03:02:26 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Green Smoothie Questions]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=795</guid>
		<description><![CDATA[Victoria recommends that we use a Vitamix for making our green smoothies. She says that a Vitamix is not just a simpleblender like the ones you can find at any department store. It is called a high speed blender, because its speed goes up to 240 mph! That means that its blades don’t even have [...]]]></description>
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		<slash:comments>16</slash:comments>
		</item>
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		<title>Ginger in Green Smoothies</title>
		<link>http://greensmoothiesblog.com/ginger-in-green-smoothies/</link>
		<comments>http://greensmoothiesblog.com/ginger-in-green-smoothies/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 05:40:23 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Green Smoothie Questions]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=645</guid>
		<description><![CDATA[In this  cold weather, I wanted to introduce you to ginger root. Fresh ginger root tastes great in most green smoothies; namely kale, collards, spinach and dandelion, and is especially nice with apple. It adds warmth to your smoothie and strengthens the immune system. Feels good on a sore throat too. Cut off anywhere from [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blending vs. Juicing</title>
		<link>http://greensmoothiesblog.com/blending-vs-juicing/</link>
		<comments>http://greensmoothiesblog.com/blending-vs-juicing/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 20:08:11 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Green Smoothie Questions]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=601</guid>
		<description><![CDATA[There are many theories around which is better, blending or juicing. I&#8217;ve read that quiet a few people think it&#8217;s up to personal choice or blending it better because it causes less mess. Rather than leaving it to convenience or theory, I invite you to read about the experiment Victoria conducted which shows that blending [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Discovery of Green Smoothies</title>
		<link>http://greensmoothiesblog.com/green-smoothies-discovery-research/</link>
		<comments>http://greensmoothiesblog.com/green-smoothies-discovery-research/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 04:09:51 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Green Smoothie Questions]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=355</guid>
		<description><![CDATA[Today, green smoothie is becoming a common household term. If you&#8217;re reading this blog you probably know that green smoothies are not just another fad, they are an amazing discovery that makes finding personal health accessible to anyone, no matter what their income or lifestyle choice.
Have you ever wondered how the nutritional benefits of green smoothies [...]]]></description>
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		<slash:comments>3</slash:comments>
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