Greens, Raw Food, Recipes

Wild Edibles iPhone App from Sergei

8 Comments 20 April 2011

Dear Friends,SerWildApp 150x150 Wild Edibles iPhone App from Sergei

After years of taking people on wild edible walks, Sergei decided to create the ultimate wild edible identification tool. What could be more useful than a colorful wild edible guide in your iPhone?

Adding wild edibles to your diet will benefit your life in many ways! Wild edibles are packed with vitamins and minerals, they vastly expand your food choices, and give you the upper hand in wilderness survival. This Wild Edibles app is a quick way for people to learn how to identify healthy, edible plants, in a safe and easy manner. In addition to vivid photos and elaborate plant descriptions, this app provides the user with helpful tips regarding identification, uses, nutritional highlights, and recipes for each plant. For additional safety, the app also includes valuable information about the top most poisonous plants in North America."

This app also offers:
Edible and poisonous plant reference guide
Field guide of plants with images, descriptions, and delicious recipes
The ability to add your own plants to the data base, i.e. you can take photos of the plants you find and add your own descriptions, notes, and / or mark them as edible or poisonous
Great educational tool for school classes or individuals wanting to learn about plants
The ability to save your favorite plants for easy access
Great tips on harvesting and eating wild plants
An incredible survival tool in the palm of your hand
Flashcard style interface to help you study
Detailed, vivid photographs of each plant
Great references for further education

To purchase Wild Edible App, follow this link.

Love,

The Boutenko Family


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Green Smoothie Questions, Greens, Recipes, Recipes App

Green Smoothies Web App for Any Phone or Computer!

6 Comments 31 March 2011

Dear Friends, app image 150x150 Green Smoothies Web App for Any Phone or Computer!

Three months ago we created an iPhone app called, "Green Smoothies." It became very popular all over the world and gained 5-star ratings for its valuable and accurate content.

Now we have put together a Green Smoothie Recipe Web App that works on any modern mobile device such as an Android, Blackberry, iPad, and even the computer.   The Green Smoothie Recipe Web App can be found at http://greensmoothiesblog.com/recipes/

We have decided to let you use it absolutely free!

With this web app you can have instant access to countless green smoothie recipes. What makes my program unique: It contains nutrition data that accompanies every ingredient and each recipe. Along with this data, I have included the nutritional highlights of what foods are beneficial for particular health conditions. For example, raspberries are associated with colon cancer protective properties, parsley has been shown to inhibit tumor formation in the lungs, and lemons are useful in conditions like colds, flu’s, and recurrent ear infections. All of my nutritional highlights come from the best, most trusted sources one of which is http://nutritiondata.self.com/.

We recommend you bookmark this site so you can easily access it anytime. You may save a bookmark to your mobile device's home screen to quickly open "The Green Smoothies Recipe Web App."

Green Smoothies Iphone1 188x300 Green Smoothies Web App for Any Phone or Computer!

Those of you who own iPhones now have two choices:

  • You may view the free web app on your internet capable phone or computer.
  • You can still purchase the iPhone app for $1.99 for the sake of its extra convenience in use. For more information or to purchase the iPhone app - Visit the App Store

Enjoy new green smoothies every day anywhere in the world!

Love, Victoria

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Green Smoothie Questions, Greens, Health & Testimonials

Common Hair Treatment Kills School Teacher in Kazakhstan

5 Comments 16 February 2011

dangerous chemicals 150x150 Common Hair Treatment Kills School Teacher in KazakhstanDuring my recent visit in Moscow, a shocking episode occurred. I was surprised to hear from several women, that they will, "Never ever again color their hair!" My sister, Marina, explained to me that a few months ago, one tragic event made the headlines of every major paper and TV news channel. Apparently, a 31-year old school teacher applied a routine color treatment to her hair, as she had done for many years on a regular basis. Only this time, she has developed an allergic reaction, she felt burning and the skin on her skull quickly began to swell. The young woman attempted to wash the color off without any success. Her heart stopped in an ambulance on the way to the hospital. Official expertise concluded that the chemicals in the coloring treatment killed her. To the shock of the nation, this hair coloring treatment was very common and widely used. Here is this information in Russian. 

I so much appreciate that I was able to reverse my graying hair by regularly consuming green smoothies and never had to use any hair coloring.      

Love, Victoria

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Green Smoothie Questions, Greens

What to Add to Green Smoothie to Help with High Blood Pressure

17 Comments 21 January 2011

This information was gathered from our new iPhone App.( ©Victoria Boutenko, 2010)
Compiled by Victoria Boutenko based on www.NutritionData.com

Dear Friends,

Often you ask me which fruits, greens, or veggies are good for particular illnesses. Recently I have created such program that answers many of these questions. So far it is available only on iPhones. We are currently working on the website that will make all of this data available to anyone. We are planning to release this website in March, 2011. We will keep you informed. Meanwhile, I will be sending to you some useful fragments of this program. The following tips can help recover from high blood pressure. You may add one or more of these ingredients.

Let food be thy medicine!

Strawberries

strawberry5 150x150 What to Add to Green Smoothie to Help with High Blood Pressure

Strawberries provide an excellent source of Vitamins C and K, fiber, and flavonoids. They also offer a very good source of vitamin B1, iodine, manganese,and pantothenic acid. Strawberries are also a good source of vitamin B6, folic acid, and biotin. Strawberries have been linked with numerous health benefits, one of which is reducing high blood pressure.

Tomatoes

tomato1 150x150 What to Add to Green Smoothie to Help with High Blood Pressure Tomatoes are a very good source of potassium and niacin, Vitamin B6, and folate. Niacin has been used for years as a safe way to lower high cholesterol levels. Diets rich in potassium have been shown to lower high blood pressure and reduce the risk of heart disease. Vitamin B6 and folate are both needed by the body to convert a potentially dangerous chemical called homocysteine into other, benign molecules. High levels of homocysteine, which can directly damage blood vessel walls, are associated with an increased risk of heart attack and stroke. All of these nutrients work together to make tomatoes a truly heart-healthy food.

Cucumber

cucumberjpg1 150x150 What to Add to Green Smoothie to Help with High Blood Pressure Cucumber is a very good source of potassium, an important intra-cellular electrolyte. Potassium helps reduce blood pressure and heart rates by countering effects of sodium. Cucumbers have mild diuretic property due to their high water content, which is helpful in checking weight loss and high blood pressure.

Guavas

guava1 150x150 What to Add to Green Smoothie to Help with High Blood Pressure Guavas are low in saturated fat, cholesterol and sodium, They are high in dietary fiber, vitamin C, vitamin A, folate, potassium, copper and manganese. Guava has been found to be beneficial for people suffering from a number of ailments, one of which is, high blood pressure.

Green Onion

grn onion1 150x150 What to Add to Green Smoothie to Help with High Blood Pressure Green onions are rich in chromium, Vitamin C, fiber, manganese, Vitamin B 6, tryptophan, folate, potassium, phosphorus, and copper. Among other healing properties, green onions lower blood sugar, decrease risk of high cholesterol and high blood pressure.

Wheatgrass & Wheatgrass Juice

wheatgrs1 150x150 What to Add to Green Smoothie to Help with High Blood Pressure Wheatgrass is one of nature's superfoods. Wheatgrass juice contains power-packed nutrition and healing properties in a concentrated and easily assimilated form. Wheatgrass contains vitamins, minerals, enzymes, amino acids and large amounts of chlorophyll. Wheatgrass juice contains most of the vitamins and minerals needed for human maintenance. It is a whole meal and a complete protein with about 30 enzymes and is approximately 70% crude chlorophyll. Wheatgrass is also an excellent source of calcium, iron, magnesium, phosphorus, potassium, sodium, sulfur, cobalt, and zinc. Wheatgrass juice enhances the blood capillaries, thereby reducing high blood pressure. And improves blood formation. It is useful for the long list of other conditions.
To purchase the iPhone App. please follow this link. Apple App Store

Love, Victoria

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