Greens, Recipes

Why Green Smoothie Prescription

No Comments 24 September 2014

Dear Friends,

Many of you have asked me why I decided to call my new book “The Green Smoothie Prescription.” The fact is, this book is exactly that; it contains over 150 recipes that are prescriptive. All of the sweet and savory recipes you’ll find in my new book are designed to heal everything from damaged liver to skin problems. And if you should happen to have a condition that is not covered in recipe section, you may use the A-Z nutrient prescription chapter in my book where I have compiled a detailed list of the nutritional properties of 118 ingredients commonly used in green smoothie preparation and you may tailor your own green smoothies according to your personal needs.

I wrote my new book, The Green Smoothie Prescription, because I believe that increasing the daily consumption of fresh greens can help everyone naturally restore their health. The book contains all of the best scientific data available about the benefits of green vegetables.

I asked Sergei to demonstrate the preparation of three smoothies from my new book. In the video below you see Sergei blending the following three smoothies:

Fibromyalgia Relief

Heartburn Remedy

Migraine Relief

green smoothie prescription Why Green Smoothie Prescription
You may pre-order your copy of The Green Smoothie Prescription from these stores:

Amazon       Barnes & Noble       IndieBound       iBookstore

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A Complimentary eBook of Recipes from Sergei

No Comments 22 August 2014

Dear Friends,

Sergei recently returned to Oregon from Europe where he toured around Sweden, Denmark, Germany, Austria, Slovakia, England, and Russia premiering his new film “Powered By Green Smoothies.”

All of Sergei’s screenings were successful and many of the movie-goes were inspired to drink green smoothies and exercise after watching the film.

free ebook from sergei boutenko A Complimentary eBook of Recipes from Sergei
To keep the viewers motivated to drink their smoothies, Sergei recently compiled a complimentary eBook of recipes from the film.

powered by green smoothies A Complimentary eBook of Recipes from Sergei
Click the link below to download this eBook for free!

You may try these delicious recipes before or after your workouts to help your body recover from inflammation and free radicals.

Sergei’s Documentary on Food Matters TV

If you haven’t seen “Powered By Green Smoothies,” please note that it’s now more accessible than ever before. This month Sergei has partnered with Food Matters TV so that you can instantly stream the film via Internet from wherever you are. Food matters TV is a Netflix-like platform dedicated solely to health-related documentaries. Check it out here:

Powered By Green Smoothies

A Testimonial from a Viewer

Hi Sergei!

I must thank you for your information. Ten years ago, I was diagnosed with Lupus. Since then I always had an underlying level of some inflammation (CRP). No symptoms, but the tests revealed this constant low inflammation.

A few months ago I got my Vitamix and after I had a few false starts on my own, I found your Green Smoothie App for my iPad. Once I understood the formula for an easily absorbable green smoothie, I became hooked.

Recently I saw my rheumatologist for some routine blood tests. This time my inflammation was a big fat zero for the first time.

At some point I found you and followed you on Facebook, and that is how I found out about your Kickstarter campaign. While I’m not an athlete by any stretch, I still knew the importance of getting that CRP down. I am so glad that you are getting the word out about this important fact. Greens improve lives!

All the best,

Jackie P.

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Greens, Recipes

Do You Eat Enough Greens?

No Comments 20 August 2014

greens Do You Eat Enough Greens?Dear Friends,

Do you eat enough greens? If you don’t know, I have more questions for you. Do you have hiccups regularly? Do you sigh a lot? Do you have painful knots in your back? Is your vision blurry? Do you experience eye-twitching or leg cramps? Do you have lots of wrinkles? Do you crave chocolate all the time? Do you have migraines? If you answer yes to any of these questions, you’re probably not eating enough greens.

Dark leafy greens contain an astonishing abundance of nutrients that are vital to good health. However, since the beginning of the industrial revolution two hundred years ago, the diet of people in the Western world has undergone a dramatic change: they almost completely stopped consuming fresh greens, along with the proper amount of fresh fruits and vegetables, and added lots of refined and canned products. Processed foods not only lack important nutrients, but also contain preservatives and many other chemicals harmful to health.

As we continue to consume a lot of processed foods, the condition of our health keeps worsening. Astonishingly, 133 million Americans—almost 1 out of every 2 adults—have at least one chronic illness. Seventy percent of Americans take prescription drugs and more than 35 percent of the American people are obese. Based on available statistics, the number of totally healthy people in America seems to be rather small—despite the fact that the United States spends over $3 trillion a year on health care.

How can we return our health to its natural state? Could adding leafy green vegetables aid?

Exactly ten years ago, in August 2004, I created the very first green smoothie. This amazing green mix allowed first my family and then many more people to consume a substantial amount of greens in the most palatable way. Thousands of people witnessed a wonderful healing effect from it right away.

Since then I dedicated my life to research and gathering information on the benefits of greens. Based on the newest research, I have written two new books that are soon to be released:

1 – The Green Smoothie Prescription: A Complete Guide to Total Health (Hardcover) Release date: October 7, 2014

2 – Green Smoothie Retreat: A 7-Day Plan to Detox and Revitalize at Home (Paperback) – Release date: November 4, 2014

Today I would like to describe The Green Smoothie Prescription.

 Do You Eat Enough Greens?

For this book, I looked through the particular remedial properties of different fruits, vegetables and greens and created a compilation of 150 recipes that may help with different conditions. The medicinal properties of plants are very mild and don’t create any side effects. Of course, drinking green smoothies cannot substitute for your doctor’s visits, but these blends might become a great aid in your healing process. These recipes are made of the ingredients that are sold in supermarkets, health stores, and farmers markets and therefore will be easy to find. Some of the recipes include wild edible plants, which you could learn to pick in the wilderness.

The fact that these recipes have a specific condition tied with their names doesn’t mean that you have to only consume the ones that strictly relate to you. Anyone can consume any of these mixes and benefit greatly from them. For example, cherries contain high levels of melatonin, which helps regulate sleep-and-wake cycles. Everybody would benefit from consuming cherries, particularly a person with sleep a disorder. Another example is young coconut. A recent study has demonstrated that a diet rich in coconut oil protects against ‘insulin resistance’ in muscle and fat, therefore helping to reverse type 2 diabetes. I have added coconut to the smoothies for diabetes, but of course, anyone would become healthier by drinking such a smoothie.

You may find more details and pre-order this book at the following sites:


Barnes & Noble



As an example, here are two recipes from this book.


Thyroid Supporter

2 cups Swiss chard, stems removed
1⁄2 cup kelp (dried seaweed)
2 cups pineapple chunks
1 large star fruit
1 mango, pit and skin removed
3 cups water


Preventing Varicose Veins

3 cups spinach
3 cups fresh or frozen cherries, pits removed
1 cup fresh or frozen blueberries
3 cups water

© Copyright by Victoria Boutenko, 2014

2 “Study Shows 70 percent of Americans Take Prescription Drugs,” CBS News, June 20, 2013.

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Healing Power of Wild Edibles

No Comments 12 May 2014

Healing Power of Wild Edibles

dandelion wild edible Healing Power of Wild Edibles One of the common questions I am asked almost daily is: “You have dandelions in your recipe but where can I buy them? None of our local stores carry them.”During the past two years, I have been working on two new books, for which I have done a lot of research. I have come to the firm conclusion that many of wild edibles don’t have equally beneficial analogues among cultivated plants. For example, the nutritional value of purslane, borage, dandelion, and stinging nettles, greatly exceeds the nutritional worth of commercial greens. I don’t want to discourage you from making smoothies from your store-bought greens. Rather, I invite you to learn identifying the edible weeds and really use them.

Here are three recipes from my up-coming book. Wild greens are so rich in certain nutrients that they can literally heal your body. (Please ask for my written permission before sharing these recipes)

Brain Clarity
4 cups purslane
2 peeled kiwis
2 cups blackberries
3 cups water Copyright © 2014 by Victoria Boutenko

Hypertension Remedy
2 cups borage (greens and flowers)
3 stalks celery
5 guavas, any kind (with skin)
1 cup strawberries
1 lemon, juiced
3 cups water Copyright © 2014 by Victoria Boutenko

Prevent Diabetes
2 cups dandelion greens
1 cup red lettuce
1 cup cranberries, fresh or frozen
2 apples
1 cup meat from young (Thai) coconut
3 cups water Copyright © 2014 by Victoria Boutenko

Sergei to Create A Practical Guide To Foraging

Sergei decided to shoot an instructional video. We’ve seen many of Sergei’s clips on YouTube, and now he is going to create a simple video guide, so that we all can safely forage and benefit from it. Below is a link to his Kickstarter project. If you’d like to participate and be one of the first to receive Sergei’s up-coming video, click here.

Join Us in Sweden for a Week of Green Smoothies

We still have a few spaces left at our Green Smoothie Retreat in Sweden, This is our only retreat this year. We invite you to spend a week with us at a spectacular healing retreat. Here us a 30 second video about it:

green smoothie retreat Healing Power of Wild Edibles

You may find more information here.

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Greens, Health & Testimonials, Raw Food, Recipes

Wild Edibles In Your Smoothie

No Comments 02 May 2014

In this Issue..

Wild Edibles In Your Smoothie
Sergei’s Favorite Springtime Green Smoothie
Mood Enhancer
Half Price Special Offer

Wild Edibles In Your Smoothie

miners lettuce Wild Edibles In Your Smoothie Dear Friends,
The time for wild edibles is here again! These nutritious plants are wildly delicious. Here is what scientists say about miner’s lettuce:Composition of miner’s lettuce (Montia perfoliata).

“Miner’s lettuce, a wild, edible plant that grows prolifically in the western U.S., was analyzed for proximate composition, vitamins, minerals, and oxalic and phytic acids. In the raw state, it contained 20 kcal per 100 gm, and 33 per cent of the adult U.S. RDA for ascorbic acid, 22 per cent of the vitamin A allowance, and 10 per cent of the iron. Oxalic acid concentration was low. Nutrient density ratios, compared with 100 kcal of the U.S. RDAs, were greater than one for all constituents analyzed. In terms of nutrient content, miner’s lettuce also compared favorably with twenty-one other green, leafy vegetables.”

(Source: Schelstraete M, Kennedy BM. “Composition of miner’s lettuce (Montia perfoliata).” Journal of the American Dietetic Association, 1980.)

Sergei’s Favorite Springtime Green Smoothie

In his new short video, Sergei demonstrates how easy it is to benefit from wild edibles in your backyard.

Mood Enhancer

good mood smoothie Wild Edibles In Your Smoothie All ingredients in this recipe are known to lift up your mood.

1 cup dandelion greens
2 cups miner’s lettuce
1 sprig mint or lemon balm
2 cups strawberries
1 ripe banana
3 cups water
Blend well and enjoy!

Half Price Special Offer for DVD about Wild Edibles

miracle of green Wild Edibles In Your Smoothie The Miracle of Greens: how greens and wild edibles can save your life
In “The Miracle of Greens”, Sergei outlines why it is important to incorporate more green leafy veggies into your diet. During part 2 of this DVD, Sergei introduces the importance of eating more wild edible foods. He takes the viewer on a virtual wild edible walk in which he demonstrates how easy it is to stay safe while harvesting nature’s free superfood.

To watch the preview, click here
Length 70 minutes
Regular price…. $19.95

This week: $9.95 To order click here.


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