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	<title>Victoria Boutenko&#039;s Green Smoothie Revolution Blog &#187; Greens</title>
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		<title>Greens Make the Body More Alkaline</title>
		<link>http://greensmoothiesblog.com/greens-alkaline-phlevel/</link>
		<comments>http://greensmoothiesblog.com/greens-alkaline-phlevel/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 02:31:14 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Greens]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=1948</guid>
		<description><![CDATA[Sometimes I feel that in the search for health, we have been going over the same ground for many decades. In the meantime, the most prevalent illnesses, heart disease and cancer, are getting worse every year. Let us look at the statistics.
Coronary heart disease is the single leading cause of death in America today (466,101 [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Adding Medicial Herbs to your Green Smoothie &amp; Sprouts to your Diet</title>
		<link>http://greensmoothiesblog.com/adding-medicial-herbs-green-smoothie/</link>
		<comments>http://greensmoothiesblog.com/adding-medicial-herbs-green-smoothie/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 22:33:42 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Greens]]></category>
		<category><![CDATA[Raw Food]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=1764</guid>
		<description><![CDATA[Sprouts
For variety, we include several kinds of sprouts in our diet, but never more than a handful and only one or two times a week. Approximately from the third to the sixth day of their life, sprouts contain higher levels of alkaloids, as a means of protection from animals nipping them off and killing them.[1] [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Dandelions with Sergei Boutenko</title>
		<link>http://greensmoothiesblog.com/dandelions-with-sergei-boutenko/</link>
		<comments>http://greensmoothiesblog.com/dandelions-with-sergei-boutenko/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 22:29:07 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Greens]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=1913</guid>
		<description><![CDATA[Dear Readers,
Last week was slightly hectic as we suddenly began filming a new documentary while attempting to shoot and edit our 2 week video series with Valya for You Tube. Obviously, we took on too much and found it difficult to deliver the quality videos we intended, so while we shot the doco, we are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>All you need to know about Lamsquarter</title>
		<link>http://greensmoothiesblog.com/lamsquarter-information-and-recipes/</link>
		<comments>http://greensmoothiesblog.com/lamsquarter-information-and-recipes/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 19:35:52 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Greens]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=1823</guid>
		<description><![CDATA[Over the weekend we had some technical difficulties which means that Valya&#8217;s video series has been delayed. We hope to have the first video posted on Thursday.
We are currently enjoying lamsquarters in our green smoothies, so we wanted to share with you some useful recipes and information about this common edible weed.
What is Lambsquarters?
Lambsquarters is [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/lamsquarter-information-and-recipes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why is Organic Produce Important?</title>
		<link>http://greensmoothiesblog.com/why-is-organic-produce-important/</link>
		<comments>http://greensmoothiesblog.com/why-is-organic-produce-important/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 23:24:32 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Greens]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=1180</guid>
		<description><![CDATA[QUESTION: I cant afford organic produce, can you please explain to me why organic is so important.
This is a question we are often asked. I have taken Victoria&#8217;s answer from a teleconference. You can also read about the importance of microorganisms in the soil in Green for Life. The chapter is titled &#8216;Healthy Soil is [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Another Reason to Drink Green Smoothies</title>
		<link>http://greensmoothiesblog.com/green-smoothie-benefits/</link>
		<comments>http://greensmoothiesblog.com/green-smoothie-benefits/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 23:44:30 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Greens]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=1241</guid>
		<description><![CDATA[Greens for Homeostasis: 
Information taken from Victoria Boutenko&#8217;s book Green For Life.
How can we take care of our homeostasis when it is out of our reach? The process of homeostasis in the human body is tightly connected to the endocrine system. Homeostatic balance depends on the performance of the endocrine glands. If the glands do [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wheatgrass in Smoothies</title>
		<link>http://greensmoothiesblog.com/wheatgrass-in-smoothies/</link>
		<comments>http://greensmoothiesblog.com/wheatgrass-in-smoothies/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 23:36:42 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Greens]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=1176</guid>
		<description><![CDATA[Have you ever made a green smoothie with wheatgrass?
VICTORIA: Wheatgrass adds beautifully to the variety of green smoothies. Sometimes I purchase a small pot of wheatgrass in soil which I usually get three harvests of grass clippings from.
Please remember that it is very important to rotate the greens you consume. Nature, in order to protect [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Victoria Boutenko on Vitamin B12</title>
		<link>http://greensmoothiesblog.com/victoria-boutenko-vitamin-b12-vega/</link>
		<comments>http://greensmoothiesblog.com/victoria-boutenko-vitamin-b12-vega/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 23:54:47 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Greens]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=1200</guid>
		<description><![CDATA[If you have heard Victoria talk recently she would have shared her theories on Vitamin B12 in much more detail. I wanted to post this response from Victoria because I think it&#8217;s interesting and we get asked about B12 regularly. Some people may find Victoria&#8217;s answer controversial, however please keep in mind that this is [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/victoria-boutenko-vitamin-b12-vega/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Why you should add Wild Edibles to your Green Smoothie</title>
		<link>http://greensmoothiesblog.com/green-smoothie-wild-greens/</link>
		<comments>http://greensmoothiesblog.com/green-smoothie-wild-greens/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 18:59:23 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Green Smoothie Questions]]></category>
		<category><![CDATA[Greens]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=352</guid>
		<description><![CDATA[If you have browsed the Green Smoothies Blog you know that rotating the variety of greens in your diet is very important. Wild edibles are a fantastic way to increase the diversity of greens in your smoothies, they are higher in nutrition than store bought greens and they offer a cost effective solution for those on [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/green-smoothie-wild-greens/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Why are Greens Good for me?</title>
		<link>http://greensmoothiesblog.com/why-are-greens-good-for-me/</link>
		<comments>http://greensmoothiesblog.com/why-are-greens-good-for-me/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 23:08:57 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Greens]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=750</guid>
		<description><![CDATA[QUESTION:  I don’t understand chemistry, can you please explain to me in a simpler way why greens are good for me?
VICTORIA: The sunshine hits the greens and the process of photosynthesis occurs. The sunshine turns into chlorophyll which is the base molecule for any carbohydrate, that is, sugar. There is no carbohydrate in the world [...]]]></description>
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		<slash:comments>1</slash:comments>
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