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	<title>Victoria Boutenko&#039;s Green Smoothie Revolution Blog &#187; Raw Food</title>
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		<title>The Gratitude Diet</title>
		<link>http://greensmoothiesblog.com/gratitude-diet/</link>
		<comments>http://greensmoothiesblog.com/gratitude-diet/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 23:40:27 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Raw Food]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2082</guid>
		<description><![CDATA[Today, as I walked towards a woman enjoying a pizza with her friend in the sunshine, I thought, that looks like fun AND very delicious. I went past her and snuck a look at the topping, which was followed by that unmistakable fresh pizza smell. I actually had to take some deep breaths to resist [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Adding Medicial Herbs to your Green Smoothie &amp; Sprouts to your Diet</title>
		<link>http://greensmoothiesblog.com/adding-medicial-herbs-green-smoothie/</link>
		<comments>http://greensmoothiesblog.com/adding-medicial-herbs-green-smoothie/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 22:33:42 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Greens]]></category>
		<category><![CDATA[Raw Food]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=1764</guid>
		<description><![CDATA[Sprouts
For variety, we include several kinds of sprouts in our diet, but never more than a handful and only one or two times a week. Approximately from the third to the sixth day of their life, sprouts contain higher levels of alkaloids, as a means of protection from animals nipping them off and killing them.[1] [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Raw Dessert: Walnut &amp; Coconut Pudding with Valya</title>
		<link>http://greensmoothiesblog.com/raw-dessert-walnut-coconut-pudding-with-valya/</link>
		<comments>http://greensmoothiesblog.com/raw-dessert-walnut-coconut-pudding-with-valya/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 01:31:15 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=1511</guid>
		<description><![CDATA[In this video Valya shows how to make a scrumptious raw coconut pudding. This recipe is from Valya&#8217;s Raw Desserts E-book which will be released this weekend on the Raw Family site. You will see that this pudding is really simple to make, amazingly delicious and perfect for &#8216;non raw&#8217; children or friends.
This video was [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Victoria Boutenko on not being Raw</title>
		<link>http://greensmoothiesblog.com/victoria-boutenko-on-not-being-raw/</link>
		<comments>http://greensmoothiesblog.com/victoria-boutenko-on-not-being-raw/#comments</comments>
		<pubDate>Thu, 13 May 2010 21:24:45 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Raw Food]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=1565</guid>
		<description><![CDATA[I was on You Tube recently and I came across a discussion about Victoria not being raw. People had all sorts of statements about Victoria&#8217;s diet, some even said she was never on a 100% raw food diet.  To keep the truth accessible and avoid confusion, I decided to post this article Victoria wrote to [...]]]></description>
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		<slash:comments>33</slash:comments>
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		<item>
		<title>Dive into Raw Foods: Soaking for Exquisite Nut and Seed Recipes</title>
		<link>http://greensmoothiesblog.com/raw-foods-nuts/</link>
		<comments>http://greensmoothiesblog.com/raw-foods-nuts/#comments</comments>
		<pubDate>Wed, 05 May 2010 19:24:24 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Raw Food]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=1529</guid>
		<description><![CDATA[Please enjoy this guest post and a raw pate recipe from our friend Vanessa. Vanessa shares some tips on how to prepare and easily digest the large amounts of nuts often required in raw food recipes.
DIVE INTO RAW FOODS
By Vanessa Nowitzky
If you&#8217;re like me, after you&#8217;ve been drinking green smoothies a while, you start to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What is Life?</title>
		<link>http://greensmoothiesblog.com/12-steps-to-raw-food/</link>
		<comments>http://greensmoothiesblog.com/12-steps-to-raw-food/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 23:32:08 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Raw Food]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=1412</guid>
		<description><![CDATA[A chapter from Victoria Boutenko&#8217;s book &#8216;12 Steps to Raw Food: How to End your Dependency on Cooked Food&#8217; , first published in 2000.
“Where there is love there is life.”
Mahatma Gandhi


What is the most important ingredient in the human diet? Is it Protein? Carbohydrates? Fat? Vitamins? Minerals? All of these components are essential, but I [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Seven Common Mistakes that Occur on Raw Foods</title>
		<link>http://greensmoothiesblog.com/mistakes-on-raw-foods/</link>
		<comments>http://greensmoothiesblog.com/mistakes-on-raw-foods/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 05:46:08 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Raw Food]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=1078</guid>
		<description><![CDATA[1 &#8211; Many raw fooders do not eat enough greens.
Solution:  regularly consume energy soup or green smoothie to guarantee the proper amount of greens.
2 &#8211; Many raw fooders do not consume enough fiber, soluble and insoluble.
Solution: Drink more smoothies or energy soups instead of juices.
3 &#8211; People on raw food often consume too many [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Can we Eat Raw Food in a Cold Climate?</title>
		<link>http://greensmoothiesblog.com/raw-food-cold-climate/</link>
		<comments>http://greensmoothiesblog.com/raw-food-cold-climate/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 09:26:44 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Raw Food]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=826</guid>
		<description><![CDATA[This is one of the most frequently asked questions about eating raw. People commonly believe that without a bowl of cooked food on a chilly winter day they would not be able to stay warm. I know many persons who quit the raw food lifestyle because they were afraid that they would become too cold [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Can I Drink Hot Tea on a Raw Food Diet?</title>
		<link>http://greensmoothiesblog.com/raw-food-diet-tea/</link>
		<comments>http://greensmoothiesblog.com/raw-food-diet-tea/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 11:08:38 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Raw Food]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=552</guid>
		<description><![CDATA[I have received several e-mails from people asking if it&#8217;s okay to drink hot tea while on a 100% raw food diet. Here is Victoria&#8217;s answer from a past teleconference.
VICTORIA: I’d like to say that hot tea is okay because it doesn’t trigger your appetite for cooked foods or any food addictions, but you wouldn’t [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Heart Felt Thanks</title>
		<link>http://greensmoothiesblog.com/heart-felt-thanks/</link>
		<comments>http://greensmoothiesblog.com/heart-felt-thanks/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 03:50:40 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Raw Food]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=578</guid>
		<description><![CDATA[
My friends,
On this Thanksgiving day, I would like to let every one of you know how grateful I am for the love and support I feel from you all.
I thank you for the many kind words you&#8217;ve said to me, and especially for your honest feedback.
I thank you for enjoying my books, and making green [...]]]></description>
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		<slash:comments>0</slash:comments>
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