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	<title>Green Smoothies &#187; Raw Food</title>
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	<link>http://greensmoothiesblog.com</link>
	<description>Green Smoothies</description>
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		<title>Dandelion Flowers for Dinner</title>
		<link>http://greensmoothiesblog.com/dandelion/</link>
		<comments>http://greensmoothiesblog.com/dandelion/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 01:49:33 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[Green Smoothie Questions]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2921</guid>
		<description><![CDATA[Dear Friends, This is the peak of the summer and one of best time for picking of the wild edibles growing around us. One of the most prevalent edibles (and perhaps the most under-appreciated) is the dandelion. In previous video Sergei discussed how you can use dandelion greens in smoothies, salads, and other dishes to [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Wild Edibles iPhone App from Sergei</title>
		<link>http://greensmoothiesblog.com/wild-edibles/</link>
		<comments>http://greensmoothiesblog.com/wild-edibles/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 08:50:53 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[Greens]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2910</guid>
		<description><![CDATA[Dear Friends, After years of taking people on wild edible walks, Sergei decided to create the ultimate wild edible identification tool. What could be more useful than a colorful wild edible guide in your iPhone? Adding wild edibles to your diet will benefit your life in many ways! Wild edibles are packed with vitamins and [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/wild-edibles/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Educate Your Dentist</title>
		<link>http://greensmoothiesblog.com/dentist/</link>
		<comments>http://greensmoothiesblog.com/dentist/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 01:24:13 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[Health & Testimonials]]></category>
		<category><![CDATA[Raw Food]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2857</guid>
		<description><![CDATA[Several years ago, I started to have dental problems from not eating enough greens, lack of chewing and whatever other reasons. I found that it was difficult to find a holistic dentist who would cooperate with me, agree to use less toxic materials and not making fun of my unusual requests.  I went from dentist [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/dentist/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Healing Cancer Naturally</title>
		<link>http://greensmoothiesblog.com/cancer/</link>
		<comments>http://greensmoothiesblog.com/cancer/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 23:15:36 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[Health & Testimonials]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2814</guid>
		<description><![CDATA[Dear Friends, It is with great pleasure that I introduce to you one of my heroes and one of the best doctors in the United States: Dr. Thomas Lodi  from Mesa, Arizona. Dr. Lodi is an invaluable friend to many cancer patients. Valya and I visited his outstanding healing center and did this interview with [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/cancer/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>How to Juice Pomegranates</title>
		<link>http://greensmoothiesblog.com/juice-pomegranates/</link>
		<comments>http://greensmoothiesblog.com/juice-pomegranates/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 00:46:51 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[Health & Testimonials]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2767</guid>
		<description><![CDATA[Dear Friends, We are so glad that you enjoyed our previous post with information about the outstanding benefits of pomegranates. Many of you asked exactly how to juice these miraculous fruits. Here is how we do it in my family. You may use any electric citrus juicer. We especially like the CitriStar we bought from Tribest.com [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/juice-pomegranates/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Green Smoothie in Your Phone</title>
		<link>http://greensmoothiesblog.com/green-smoothie-in-your-phone/</link>
		<comments>http://greensmoothiesblog.com/green-smoothie-in-your-phone/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 16:59:02 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[Green Smoothie Questions]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2760</guid>
		<description><![CDATA[Dear Friends,  Since August of this year I have been working hard on a surprise project that today, has finally been completed. Apple has just approved my Green Smoothie iPhone Application. If you have an iPhone, you can have instant access to countless green smoothie recipes. What makes my program unique, is the nutrition data [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/green-smoothie-in-your-phone/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Corrected Website for Nutrition</title>
		<link>http://greensmoothiesblog.com/corrected-website/</link>
		<comments>http://greensmoothiesblog.com/corrected-website/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 18:36:22 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[Raw Food]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2703</guid>
		<description><![CDATA[I apologize for the typo in the link I provided yesterday. The correct website is http://nutritiondata.self.com Enjoy the true facts! Love, Victoria]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/corrected-website/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pomegranates are More Vital than V`i`a`g`r`a</title>
		<link>http://greensmoothiesblog.com/pomegranates/</link>
		<comments>http://greensmoothiesblog.com/pomegranates/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 23:07:57 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[Raw Food]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2699</guid>
		<description><![CDATA[Dear Friends,  I was greatly surprised by e-mails that I received after my birch juice joke. People told me that the birch tree is now beginning to sell in America and the world as another super miracle food and is quite expensive. On one hand it could be flattering for me to learn that so [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/pomegranates/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Birch Juice</title>
		<link>http://greensmoothiesblog.com/birch-juice/</link>
		<comments>http://greensmoothiesblog.com/birch-juice/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 22:22:36 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[Raw Food]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2639</guid>
		<description><![CDATA[Dear Friends, I wanted to tell you a very funny joke that I have to first translate into English. My sister Marina who is a raw food teacher in Moscow has just sent it to me. Traditionally for centuries Russian people have been collecting birch tree juice every spring by placing buckets under small holes [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/birch-juice/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Adding Persimmon to a Green Smoothie</title>
		<link>http://greensmoothiesblog.com/persimmon-green-smoothie/</link>
		<comments>http://greensmoothiesblog.com/persimmon-green-smoothie/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 01:12:08 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[Green Smoothie Questions]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2633</guid>
		<description><![CDATA[Dear Friends, In my family we have been enjoying adding one persimmon per blender while preparing our daily green smoothies. For example today I made my green smoothie out of one pint of strawberries and one bunch of spinach, plus one fuyu persimmon along with 2 cups of water. This orange fruit improves the texture [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/persimmon-green-smoothie/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Omega-3s in Greens &amp; Reducing Omega 6 Fatty Acids</title>
		<link>http://greensmoothiesblog.com/omega-3-fatty-acid-green-smoothie/</link>
		<comments>http://greensmoothiesblog.com/omega-3-fatty-acid-green-smoothie/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 16:07:07 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Green Smoothie Questions]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2375</guid>
		<description><![CDATA[Dear Friends While visiting Sweden and Denmark earlier this year I learned new important facts about essential fatty acids that changed my entire approach to my concept of the raw food diet. That is why I added it to the new edition of Green for Life. I encourage you to read this entire article. This [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/omega-3-fatty-acid-green-smoothie/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Organic Farmers; Our Local Heroes</title>
		<link>http://greensmoothiesblog.com/organic-farmers/</link>
		<comments>http://greensmoothiesblog.com/organic-farmers/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 00:43:03 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2346</guid>
		<description><![CDATA[This message was originally written for the Raw Family's newsletter in 2008. Dear Friends, We like shopping at stores that carry organic foods. The organic industry is a fast- growing industry in the United States. We’re not the only ones who notice that - large corporations do too. Recently I ran across a unique website [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/organic-farmers/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Using a Vitamix to Compost Absolutely Anywhere!</title>
		<link>http://greensmoothiesblog.com/composting-vitamix/</link>
		<comments>http://greensmoothiesblog.com/composting-vitamix/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 21:14:10 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Green Smoothie Questions]]></category>
		<category><![CDATA[Raw Food]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2132</guid>
		<description><![CDATA[As we prepare food, we have the choice of just throwing the scraps in the garbage or returning this nutritional waste back to the soil. Anyone with a garden at home knows the value of composting and how it improves the quality of the soil. Even if you live in a city composting is important [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/composting-vitamix/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Events with Victoria &amp; Sergei Boutenko, Aug 2010</title>
		<link>http://greensmoothiesblog.com/events-victoria-boutenko/</link>
		<comments>http://greensmoothiesblog.com/events-victoria-boutenko/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 18:29:41 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Raw Food]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2102</guid>
		<description><![CDATA[It's turning out to be an action packed and exciting summer. We would like to share some of Victoria &#38; Sergei Boutenko's August events. The Raw Family calender is always being updated, to stay informed please regularly check in with the Raw Family main site. August 1st – 7th, 2010 Joy For Life Retreat – [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/events-victoria-boutenko/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Gratitude Diet</title>
		<link>http://greensmoothiesblog.com/gratitude-diet/</link>
		<comments>http://greensmoothiesblog.com/gratitude-diet/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 23:40:27 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Raw Food]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2082</guid>
		<description><![CDATA[Today, as I walked towards a woman enjoying a pizza with her friend in the sunshine, I thought, that looks like fun AND very delicious. I went past her and snuck a look at the topping, which was followed by that unmistakable fresh pizza smell. I actually had to take some deep breaths to resist [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/gratitude-diet/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Adding Medicial Herbs to your Green Smoothie &amp; Sprouts to your Diet</title>
		<link>http://greensmoothiesblog.com/adding-medicial-herbs-green-smoothie/</link>
		<comments>http://greensmoothiesblog.com/adding-medicial-herbs-green-smoothie/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 22:33:42 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Green Smoothie Questions]]></category>
		<category><![CDATA[Raw Food]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=1764</guid>
		<description><![CDATA[Sprouts For variety, we include several kinds of sprouts in our diet, but never more than a handful and only one or two times a week. Approximately from the third to the sixth day of their life, sprouts contain higher levels of alkaloids, as a means of protection from animals nipping them off and killing [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/adding-medicial-herbs-green-smoothie/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Raw Dessert: Walnut &amp; Coconut Pudding with Valya</title>
		<link>http://greensmoothiesblog.com/raw-dessert-walnut-coconut-pudding-with-valya/</link>
		<comments>http://greensmoothiesblog.com/raw-dessert-walnut-coconut-pudding-with-valya/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 01:31:15 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=1511</guid>
		<description><![CDATA[In this video Valya shows how to make a scrumptious raw coconut pudding. This recipe is from Valya's Raw Desserts E-book which will be released this weekend on the Raw Family site. You will see that this pudding is really simple to make, amazingly delicious and perfect for 'non raw' children or friends. News from [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/raw-dessert-walnut-coconut-pudding-with-valya/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Victoria Boutenko on Not Being Raw</title>
		<link>http://greensmoothiesblog.com/victoria-boutenko-on-not-being-raw/</link>
		<comments>http://greensmoothiesblog.com/victoria-boutenko-on-not-being-raw/#comments</comments>
		<pubDate>Thu, 13 May 2010 21:24:45 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Raw Food]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=1565</guid>
		<description><![CDATA[I was on You Tube recently and I came across a discussion about Victoria not being raw. People had all sorts of statements about Victoria's diet, some even said she was never on a 100% raw food diet.  To keep the truth accessible and avoid confusion, I decided to post this article Victoria wrote to [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/victoria-boutenko-on-not-being-raw/feed/</wfw:commentRss>
		<slash:comments>48</slash:comments>
		</item>
		<item>
		<title>Dive into Raw Foods: Soaking for Exquisite Nut and Seed Recipes</title>
		<link>http://greensmoothiesblog.com/raw-foods-nuts/</link>
		<comments>http://greensmoothiesblog.com/raw-foods-nuts/#comments</comments>
		<pubDate>Wed, 05 May 2010 19:24:24 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Raw Food]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=1529</guid>
		<description><![CDATA[Please enjoy this guest post and a raw pate recipe from our friend Vanessa. Vanessa shares some tips on how to prepare and easily digest the large amounts of nuts often required in raw food recipes. DIVE INTO RAW FOODS By Vanessa Nowitzky If you're like me, after you've been drinking green smoothies a while, [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/raw-foods-nuts/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What is Life?</title>
		<link>http://greensmoothiesblog.com/12-steps-to-raw-food/</link>
		<comments>http://greensmoothiesblog.com/12-steps-to-raw-food/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 23:32:08 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Raw Food]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=1412</guid>
		<description><![CDATA[A chapter from Victoria Boutenko's book '12 Steps to Raw Food: How to End your Dependency on Cooked Food' , first published in 2000. “Where there is love there is life.” Mahatma Gandhi What is the most important ingredient in the human diet? Is it Protein? Carbohydrates? Fat? Vitamins? Minerals? All of these components are [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/12-steps-to-raw-food/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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