Greens, Recipes

3 More Recipes from Victoria’s New Book

No Comments 09 October 2014

Dear Readers,

Please enjoy three more delicious recipes from my new book “Green Smoothie Prescription.” Continue Reading

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Greens, Recipes

Why Green Smoothie Prescription

No Comments 24 September 2014

Dear Friends,

Many of you have asked me why I decided to call my new book “The Green Smoothie Prescription.” The fact is, this book is exactly that; it contains over 150 recipes that are prescriptive. All of the sweet and savory recipes you’ll find in my new book are designed to heal everything from damaged liver to skin problems. And if you should happen to have a condition that is not covered in recipe section, you may use the A-Z nutrient prescription chapter in my book where I have compiled a detailed list of the nutritional properties of 118 ingredients commonly used in green smoothie preparation and you may tailor your own green smoothies according to your personal needs.

I wrote my new book, The Green Smoothie Prescription, because I believe that increasing the daily consumption of fresh greens can help everyone naturally restore their health. The book contains all of the best scientific data available about the benefits of green vegetables.

I asked Sergei to demonstrate the preparation of three smoothies from my new book. In the video below you see Sergei blending the following three smoothies:

Fibromyalgia Relief

Heartburn Remedy

Migraine Relief

Green Smoothie Prescription Video
You may pre-order your copy of The Green Smoothie Prescription from these stores:

Amazon       Barnes & Noble       IndieBound       iBookstore

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Greens, Recipes

Do You Eat Enough Greens?

No Comments 20 August 2014

Do You Eat Enough GreensDear Friends,

Do you eat enough greens? If you don’t know, I have more questions for you. Do you have hiccups regularly? Do you sigh a lot? Do you have painful knots in your back? Is your vision blurry? Do you experience eye-twitching or leg cramps? Do you have lots of wrinkles? Do you crave chocolate all the time? Do you have migraines? If you answer yes to any of these questions, you’re probably not eating enough greens.

Dark leafy greens contain an astonishing abundance of nutrients that are vital to good health. However, since the beginning of the industrial revolution two hundred years ago, the diet of people in the Western world has undergone a dramatic change: they almost completely stopped consuming fresh greens, along with the proper amount of fresh fruits and vegetables, and added lots of refined and canned products. Processed foods not only lack important nutrients, but also contain preservatives and many other chemicals harmful to health.

As we continue to consume a lot of processed foods, the condition of our health keeps worsening. Astonishingly, 133 million Americans—almost 1 out of every 2 adults—have at least one chronic illness. Seventy percent of Americans take prescription drugs and more than 35 percent of the American people are obese. Based on available statistics, the number of totally healthy people in America seems to be rather small—despite the fact that the United States spends over $3 trillion a year on health care.

How can we return our health to its natural state? Could adding leafy green vegetables aid?

Exactly ten years ago, in August 2004, I created the very first green smoothie. This amazing green mix allowed first my family and then many more people to consume a substantial amount of greens in the most palatable way. Thousands of people witnessed a wonderful healing effect from it right away.

Since then I dedicated my life to research and gathering information on the benefits of greens. Based on the newest research, I have written two new books that are soon to be released:

1 – The Green Smoothie Prescription: A Complete Guide to Total Health (Hardcover) Release date: October 7, 2014

2 – Green Smoothie Retreat: A 7-Day Plan to Detox and Revitalize at Home (Paperback) – Release date: November 4, 2014

Today I would like to describe The Green Smoothie Prescription.

Green Smoothie Prescription

For this book, I looked through the particular remedial properties of different fruits, vegetables and greens and created a compilation of 150 recipes that may help with different conditions. The medicinal properties of plants are very mild and don’t create any side effects. Of course, drinking green smoothies cannot substitute for your doctor’s visits, but these blends might become a great aid in your healing process. These recipes are made of the ingredients that are sold in supermarkets, health stores, and farmers markets and therefore will be easy to find. Some of the recipes include wild edible plants, which you could learn to pick in the wilderness.

The fact that these recipes have a specific condition tied with their names doesn’t mean that you have to only consume the ones that strictly relate to you. Anyone can consume any of these mixes and benefit greatly from them. For example, cherries contain high levels of melatonin, which helps regulate sleep-and-wake cycles. Everybody would benefit from consuming cherries, particularly a person with sleep a disorder. Another example is young coconut. A recent study has demonstrated that a diet rich in coconut oil protects against ‘insulin resistance’ in muscle and fat, therefore helping to reverse type 2 diabetes. I have added coconut to the smoothies for diabetes, but of course, anyone would become healthier by drinking such a smoothie.

You may find more details and pre-order this book at the following sites:


Barnes & Noble



As an example, here are two recipes from this book.


Thyroid Supporter

2 cups Swiss chard, stems removed
1⁄2 cup kelp (dried seaweed)
2 cups pineapple chunks
1 large star fruit
1 mango, pit and skin removed
3 cups water


Preventing Varicose Veins

3 cups spinach
3 cups fresh or frozen cherries, pits removed
1 cup fresh or frozen blueberries
3 cups water

© Copyright by Victoria Boutenko, 2014

2 “Study Shows 70 percent of Americans Take Prescription Drugs,” CBS News, June 20, 2013.

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Greens, Health & Testimonials, Raw Food, Recipes

Wild Edibles In Your Smoothie

No Comments 02 May 2014

In this Issue..

Wild Edibles In Your Smoothie
Sergei’s Favorite Springtime Green Smoothie
Mood Enhancer
Half Price Special Offer

Wild Edibles In Your Smoothie

Miners Lettuce Dear Friends,
The time for wild edibles is here again! These nutritious plants are wildly delicious. Here is what scientists say about miner’s lettuce:Composition of miner’s lettuce (Montia perfoliata).

“Miner’s lettuce, a wild, edible plant that grows prolifically in the western U.S., was analyzed for proximate composition, vitamins, minerals, and oxalic and phytic acids. In the raw state, it contained 20 kcal per 100 gm, and 33 per cent of the adult U.S. RDA for ascorbic acid, 22 per cent of the vitamin A allowance, and 10 per cent of the iron. Oxalic acid concentration was low. Nutrient density ratios, compared with 100 kcal of the U.S. RDAs, were greater than one for all constituents analyzed. In terms of nutrient content, miner’s lettuce also compared favorably with twenty-one other green, leafy vegetables.”

(Source: Schelstraete M, Kennedy BM. “Composition of miner’s lettuce (Montia perfoliata).” Journal of the American Dietetic Association, 1980.)

Sergei’s Favorite Springtime Green Smoothie

In his new short video, Sergei demonstrates how easy it is to benefit from wild edibles in your backyard.

Mood Enhancer

Green Smoothies for Mood Enhancement All ingredients in this recipe are known to lift up your mood.

1 cup dandelion greens
2 cups miner’s lettuce
1 sprig mint or lemon balm
2 cups strawberries
1 ripe banana
3 cups water
Blend well and enjoy!

Half Price Special Offer for DVD about Wild Edibles

Miracle of Greens DVD The Miracle of Greens: how greens and wild edibles can save your life
In “The Miracle of Greens”, Sergei outlines why it is important to incorporate more green leafy veggies into your diet. During part 2 of this DVD, Sergei introduces the importance of eating more wild edible foods. He takes the viewer on a virtual wild edible walk in which he demonstrates how easy it is to stay safe while harvesting nature’s free superfood.

To watch the preview, click here
Length 70 minutes
Regular price…. $19.95

This week: $9.95 To order click here.


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Green Smoothie Questions, Greens, Recipes

Avo Parsley Green Smoothie

No Comments 03 February 2014

Dear Friends,

Greens are the most nutritious source of food on Earth and that is why all creatures on our planet consume some form of greens. Even polar bears eat moss, tigers and lions munch on grass, and wales consume algae. Greens have been an essential part of the human diet since the beginning of time, but during the last two centuries, people in western countries have almost completely stopped eating them.

Green smoothies help us to catch up with consuming enough greens. Here is my favorite recipe from last week.

Avo Parsley Green Smoothie

Avo Parsley Green Smoothie

  1 bunch of fresh parsley
  2 peeled kiwis
  1 apple
  1/2 small ripe avocado
  2 cups water

Yields 2 quarts

Green Smoothie Retreat in Sweden, June 2014

Green Smoothie Retreat in Sweden June 2014
Dear Friends,

We invite you to join us for the weeklong Green Smoothie Retreat in Sweden in 2014.

It will take place from June 8th to June 14th, 2014 at Mundekulla, Sweden.

During our retreat we will prepare and serve you four times a day freshly made, delicious green smoothies prepared from the best organic ingredients. All of our smoothies are accompanied with detailed recipes. In the course of a week we will share with you all our secrets and tips on how to make the most nutritious and delicious green smoothies.

Considering the importance of lymphatic system for our health, we have added several fun exercise programs totaling at least five hours per day. In addition to yoga in the morning we will teach you during the day breathing techniques, hula-hoop fun workouts, barefoot running, salsa dancing in the evening, and other activities.

Victoria’s daily lectures will cover many different topics:

  • Understanding Detox
  • Critical Thinking and Your Health
  • The Self-Healing Ability of the Body
  • Lymph – Your River of Life
  • History of Eating
  • Strengthening Immunity
  • Taking Care of Skin, Hair, Teeth and Eyes
  • The Nutritional Value of Greens
  • Magnesium, Chromium, Lutein from Greens
  • Paradox of Vitamin K1 and Vitamin K2
  • Women’s Health
  • Organic vs. Conventional
  • Raw Food on a Budget
  • Parasites
  • Colon Health
  • Q & A
  • And many others

Green Smoothie Retreat in Sweden June 2014
Valya teaches a morning fitness program and stretch exercises. She also lectures on:

  • Food Demo: Green Smoothies for Any Occasion
  • Healthy Weight Management
  • Restoring Vision Naturally
  • How to Pick Produce Properly
  • Helping Children Become Healthy
  • Healthy Diet for Your Pet
  • Espalier in Your Garden
  • Q & A

Sergei leads a variety of workshops:

  • Green Smoothies for Athletes
  • Wild Edible Walk
  • The Nutritional Superiority of Greens
  • Travelling with Raw Foods
  • Short distance hikes
  • Q & A

We have made arrangements with local organic markets and stores to purchase large quantities of 100% organic produce for our week. These products will be delivered on a daily basis. All the better for our health and enjoyment. We will be screening the latest and only the best documentaries in the evenings.

Mundekulla is located in a beautiful natural surrounding with swimming ponds, sauna and nice hiking tracks, with good communications. Only 3 hours from Copenhagen airport with direct train!

Cost: $1,495.00 per person. This price includes all workshops, meals, and educational materials. The price does not include accommodations.

Payments for the accommodations will be made directly to the resort upon your arrival to our event on June 2nd. All rooms are designed beautifully and are eco-friendly rooms with soft beds. Some rooms have a private shower and bathroom, some share communal showers and bathrooms. All rooms are insulated with ecological material such as wool, sawdust, linen, hemp, or recycled newspapers. You may choose from several various options from double-occupancy rooms to sleeping on mattress on the floor, prices ranging between $40 to $75 dollars US per night. To inquire about the rooms, email Victoria

In order to hold a space for you we require a $200 non-refundable deposit at the time of reservation. The balance is due upon arrival.

For more information about the Mundekulla Resort you may visit
or copy and paste this url into your browser:

Important note: Please pay for the retreat in a separate transaction. If you need to buy books or other items, you must purchase them separately. The Internet Discount Program does not apply to the retreat.

Once you register and make the deposit, you will receive an informational e-mail with more details on the retreat.

If you have any questions you may email: Victoria

We hope to see you in Sweden in June, 2014 at Mundekulla resort!

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