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	<title>Green Smoothies &#187; Recipes</title>
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	<link>http://greensmoothiesblog.com</link>
	<description>Green Smoothies</description>
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		<title>4 Kid Friendly Green Smoothies</title>
		<link>http://greensmoothiesblog.com/4-kid-friendly-green-smoothies/</link>
		<comments>http://greensmoothiesblog.com/4-kid-friendly-green-smoothies/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 05:52:33 +0000</pubDate>
		<dc:creator>rfadmin</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Greens]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2955</guid>
		<description><![CDATA[Dear Friends, Valya has put together a fun recipe book for children. She dedicated her book to all the children who never knew they loved greens. This e-book comes complete with delicious recipes, cool nutritional facts and fun kitchen tips to make your smoothie making process a breeze! 4 Kid Friendly Green Smoothies You may [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sergei&#8217;s Wild Edible Videos &amp; Iphone App</title>
		<link>http://greensmoothiesblog.com/wild_edible_videos/</link>
		<comments>http://greensmoothiesblog.com/wild_edible_videos/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 02:05:49 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Recipes App]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2942</guid>
		<description><![CDATA[Sergei has continued to collect new information about wild edibles, researching their possible uses. He summed up his latest findings in the following four videos, each about 11 minutes long. By watching this video I discovered at least two plants that I myself didn't know were edible. I'm excited to use them in the future. [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/wild_edible_videos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Make A Green Smoothie Tasty Every Time</title>
		<link>http://greensmoothiesblog.com/how-to-make-a-green-smoothie-tips/</link>
		<comments>http://greensmoothiesblog.com/how-to-make-a-green-smoothie-tips/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 20:11:16 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Green Smoothie Questions]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2930</guid>
		<description><![CDATA[Valya Boutenko demonstrates how you can avoid foamy, unpalatable green smoothies by knowing the difference between soluble fiber and insoluble fiber. Adding fruits that are rich in soluble fiber will transform the texture of a green smoothie into something creamy and delicious.]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/how-to-make-a-green-smoothie-tips/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Dandelion Flowers for Dinner</title>
		<link>http://greensmoothiesblog.com/dandelion/</link>
		<comments>http://greensmoothiesblog.com/dandelion/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 01:49:33 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[Green Smoothie Questions]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2921</guid>
		<description><![CDATA[Dear Friends, This is the peak of the summer and one of best time for picking of the wild edibles growing around us. One of the most prevalent edibles (and perhaps the most under-appreciated) is the dandelion. In previous video Sergei discussed how you can use dandelion greens in smoothies, salads, and other dishes to [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/dandelion/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Wild Edibles iPhone App from Sergei</title>
		<link>http://greensmoothiesblog.com/wild-edibles/</link>
		<comments>http://greensmoothiesblog.com/wild-edibles/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 08:50:53 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[Greens]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2910</guid>
		<description><![CDATA[Dear Friends, After years of taking people on wild edible walks, Sergei decided to create the ultimate wild edible identification tool. What could be more useful than a colorful wild edible guide in your iPhone? Adding wild edibles to your diet will benefit your life in many ways! Wild edibles are packed with vitamins and [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/wild-edibles/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Green Smoothies Web App for Any Phone or Computer!</title>
		<link>http://greensmoothiesblog.com/green-smoothies-web-app/</link>
		<comments>http://greensmoothiesblog.com/green-smoothies-web-app/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 22:13:39 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[Green Smoothie Questions]]></category>
		<category><![CDATA[Greens]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recipes App]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2877</guid>
		<description><![CDATA[Dear Friends,  Three months ago we created an iPhone app called, "Green Smoothies." It became very popular all over the world and gained 5-star ratings for its valuable and accurate content. Now we have put together a Green Smoothie Recipe Web App that works on any modern mobile device such as an Android, Blackberry, iPad, [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/green-smoothies-web-app/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Green Smoothies Recipe App</title>
		<link>http://greensmoothiesblog.com/green-smoothies-recipe-app/</link>
		<comments>http://greensmoothiesblog.com/green-smoothies-recipe-app/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 19:42:38 +0000</pubDate>
		<dc:creator>BenD</dc:creator>
				<category><![CDATA[Recipes App]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2863</guid>
		<description><![CDATA[Welcome to the official Green Smoothies Recipes Web App! For Green Smoothie Recipes and Ingredients please go to the Green Smoothies login page.]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/green-smoothies-recipe-app/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Juice Pomegranates</title>
		<link>http://greensmoothiesblog.com/juice-pomegranates/</link>
		<comments>http://greensmoothiesblog.com/juice-pomegranates/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 00:46:51 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[Health & Testimonials]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2767</guid>
		<description><![CDATA[Dear Friends, We are so glad that you enjoyed our previous post with information about the outstanding benefits of pomegranates. Many of you asked exactly how to juice these miraculous fruits. Here is how we do it in my family. You may use any electric citrus juicer. We especially like the CitriStar we bought from Tribest.com [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/juice-pomegranates/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Green Smoothie in Your Phone</title>
		<link>http://greensmoothiesblog.com/green-smoothie-in-your-phone/</link>
		<comments>http://greensmoothiesblog.com/green-smoothie-in-your-phone/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 16:59:02 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[Green Smoothie Questions]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2760</guid>
		<description><![CDATA[Dear Friends,  Since August of this year I have been working hard on a surprise project that today, has finally been completed. Apple has just approved my Green Smoothie iPhone Application. If you have an iPhone, you can have instant access to countless green smoothie recipes. What makes my program unique, is the nutrition data [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/green-smoothie-in-your-phone/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Green Smoothie Heals Skin Rash</title>
		<link>http://greensmoothiesblog.com/green-smoothie-heals-skin-rash/</link>
		<comments>http://greensmoothiesblog.com/green-smoothie-heals-skin-rash/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 22:10:15 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[Health & Testimonials]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2674</guid>
		<description><![CDATA[Dear Friends, We keep receiving feedback about  Sergei’s video that we posted last month. In the footage he prepared a green smoothie from the wild green called plantain. Then he demonstrated how to apply the mixture to the skin, using his girlfriend Briana as a model.    We are delighted that many people tried and [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/green-smoothie-heals-skin-rash/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Adding Persimmon to a Green Smoothie</title>
		<link>http://greensmoothiesblog.com/persimmon-green-smoothie/</link>
		<comments>http://greensmoothiesblog.com/persimmon-green-smoothie/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 01:12:08 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[Green Smoothie Questions]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2633</guid>
		<description><![CDATA[Dear Friends, In my family we have been enjoying adding one persimmon per blender while preparing our daily green smoothies. For example today I made my green smoothie out of one pint of strawberries and one bunch of spinach, plus one fuyu persimmon along with 2 cups of water. This orange fruit improves the texture [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/persimmon-green-smoothie/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>How to Choose Greens for a Green Smoothie</title>
		<link>http://greensmoothiesblog.com/greens-for-green-smoothie/</link>
		<comments>http://greensmoothiesblog.com/greens-for-green-smoothie/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 00:02:42 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Green Smoothie Questions]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2391</guid>
		<description><![CDATA[In this video, Sergei Boutenko takes you shopping to understand the variety of greens available in a super market. These common greens can and should be used for making green smoothies. Sergei intends to give you some new green smoothie ideas to help add variety to your greens selection. Here are the greens discussed in [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/greens-for-green-smoothie/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Green Smoothie for Athletes</title>
		<link>http://greensmoothiesblog.com/green-smoothie-for-athletes/</link>
		<comments>http://greensmoothiesblog.com/green-smoothie-for-athletes/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 22:32:18 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Green Smoothie Questions]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2298</guid>
		<description><![CDATA[Sergei Boutenko used a raw diet and exercise to overcome his juvenile diabetes. At 25, he continues to make exercise and endurance running a part of his lifestyle. In this video, Sergei demonstrates a green smoothie suited for those needing physical energy and stamina. Many people say that athletes need to add protein powders, super [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/green-smoothie-for-athletes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Joy for Life Retreat Recipes &amp; Dates</title>
		<link>http://greensmoothiesblog.com/green-smoothie-retreat-recipes/</link>
		<comments>http://greensmoothiesblog.com/green-smoothie-retreat-recipes/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 23:13:16 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Health & Testimonials]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2228</guid>
		<description><![CDATA[Our Joy for Life Retreat combines a week of green smoothies with The Work of Byron Katie. Originally, we planned to have one retreat per year. However, our participants liked it so much that soon demand started to grow. Several people returned to our retreats for the second and third times. Now, two years later, [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/green-smoothie-retreat-recipes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Nutrition Benefits of Peach and Green Smoothie Recipes</title>
		<link>http://greensmoothiesblog.com/peach-green-smoothie-recipes/</link>
		<comments>http://greensmoothiesblog.com/peach-green-smoothie-recipes/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 19:57:22 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2176</guid>
		<description><![CDATA[Whooo Hooo it's peach season!!! Our farmers market has stalls selling boxes of discounted peaches  because they don't look beautiful. I buy a box, then pit and freeze most of the fruit for my green smoothies. My favorite peach green smoothie is simply peaches and spinach; its an amazing combination with a nutty flavor and [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/peach-green-smoothie-recipes/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Savory Green Smoothie Recipe</title>
		<link>http://greensmoothiesblog.com/savory-green-smoothie-recip/</link>
		<comments>http://greensmoothiesblog.com/savory-green-smoothie-recip/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 20:19:11 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Health & Testimonials]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2156</guid>
		<description><![CDATA[Sergei Boutenko demonstrates how easy it is to create a non sweet green smoothie with a low glycemic index (this is a different recipe from the one posted recently). This basic green smoothie recipe can be used as a guideline for savory smoothies, you could add other herbs and spices to this recipe to make [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/savory-green-smoothie-recip/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Green Soup Recipe with Sergei Boutenko: A way to manage blood sugar</title>
		<link>http://greensmoothiesblog.com/sergei-boutenko-green-soup-video/</link>
		<comments>http://greensmoothiesblog.com/sergei-boutenko-green-soup-video/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 20:58:46 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Health & Testimonials]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2099</guid>
		<description><![CDATA[The Latest from Sergei Boutenko: In his latest video, Sergei explains how a green smoothie can be turned into a delicious, gourmet raw green soup. By using fruits with a savory taste such as tomatoes or avocado and herbs such as basil and gallantry, you can enjoy a green smoothie without the common sweet taste. [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/sergei-boutenko-green-soup-video/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Raw Food Snack Recipes</title>
		<link>http://greensmoothiesblog.com/raw-food-snack-recipes/</link>
		<comments>http://greensmoothiesblog.com/raw-food-snack-recipes/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 22:19:36 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2048</guid>
		<description><![CDATA[Please enjoy these raw food snacks which do not require dehydration or a high speed blender and are very simple to make. Sergei's Hummus 2 cups garbanzo beans, sprouted for 1 day 1 cup tomatoes, chopped 1 cup celery, chopped 2 tablespoons olive oil 1-2 tablespoons (dry) or 1 cup (fresh) dill or basil 1-2 [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/raw-food-snack-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Smoothies for Babies</title>
		<link>http://greensmoothiesblog.com/babies-green-smoothies/</link>
		<comments>http://greensmoothiesblog.com/babies-green-smoothies/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 22:50:34 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2037</guid>
		<description><![CDATA[Victoria Boutenko is my mother in law and she asked me to give some advice on giving green smoothies to children.  I started my little one, Nicolas, on green smoothies when he was 6 months old, he is now 5 1/2.  I continued to nurse him until he was a year old. He began green [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/babies-green-smoothies/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Green Smoothies Recipes</title>
		<link>http://greensmoothiesblog.com/green-smoothies-recipes/</link>
		<comments>http://greensmoothiesblog.com/green-smoothies-recipes/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 21:21:04 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=1971</guid>
		<description><![CDATA[Please enjoy ten of the best green smoothie recipes which were shared on our Facebook group in June. Number 8 won a copy of Green for Life and an 'I love Green Smoothies' bumper sticker. Feel free to join the group and share your own green smoothies recipes, advice and questions. We are noticing that [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/green-smoothies-recipes/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
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