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	<title>Victoria Boutenko&#039;s Green Smoothie Revolution Blog &#187; Recipes</title>
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		<item>
		<title>Green Soup Recipe with Sergei Boutenko: A way to manage blood sugar</title>
		<link>http://greensmoothiesblog.com/sergei-boutenko-green-soup-video/</link>
		<comments>http://greensmoothiesblog.com/sergei-boutenko-green-soup-video/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 20:58:46 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2099</guid>
		<description><![CDATA[The Latest from Sergei Boutenko:
In his latest video, Sergei explains how a green smoothie can be turned into a delicious, gourmet raw green soup. By using fruits with a savory taste such as tomatoes or avocado and herbs such as basil and gallantry, you can enjoy a green smoothie without the common sweet taste. In [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Food Snack Recipes</title>
		<link>http://greensmoothiesblog.com/raw-food-snack-recipes/</link>
		<comments>http://greensmoothiesblog.com/raw-food-snack-recipes/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 22:19:36 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2048</guid>
		<description><![CDATA[Please enjoy these raw food snacks which do not require dehydration or a high speed blender and are very simple to make.
Sergei&#8217;s Hummus
2 cups garbanzo beans, sprouted for 1 day
1 cup tomatoes, chopped
1 cup celery, chopped
2 tablespoons olive oil
1-2 tablespoons (dry) or 1 cup (fresh) dill or basil
1-2 tablespoons lime or lemon juice
Hot pepper to [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/raw-food-snack-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Smoothies for Babies</title>
		<link>http://greensmoothiesblog.com/babies-green-smoothies/</link>
		<comments>http://greensmoothiesblog.com/babies-green-smoothies/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 22:50:34 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2037</guid>
		<description><![CDATA[Victoria Boutenko is my mother in law and she asked me to give some advice on giving green smoothies to children.  I started my little one, Nicolas, on green smoothies when he was 6 months old, he is now 5 1/2.  I continued to nurse him until he was a year old. He began green [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/babies-green-smoothies/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Green Smoothies Recipes</title>
		<link>http://greensmoothiesblog.com/green-smoothies-recipes/</link>
		<comments>http://greensmoothiesblog.com/green-smoothies-recipes/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 21:21:04 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=1971</guid>
		<description><![CDATA[Please enjoy ten of the best green smoothie recipes which were shared on our Facebook group in June. Number 8 won a copy of Green for Life and an &#8216;I love Green Smoothies&#8217; bumper sticker. Feel free to join the group and share your own green smoothies recipes, advice and questions. We are noticing that [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/green-smoothies-recipes/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Green Smoothie Recipes with Kiwi Fruit</title>
		<link>http://greensmoothiesblog.com/green-smoothie-recipes-kiwi-fruit/</link>
		<comments>http://greensmoothiesblog.com/green-smoothie-recipes-kiwi-fruit/#comments</comments>
		<pubDate>Mon, 31 May 2010 18:39:06 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=1438</guid>
		<description><![CDATA[Kiwi fruits add an interesting flavor to green smoothies. If you own a high speed blender and your kiwi fruits are organic,  you can leave the skin on. An alternative is to peel them or cut them in half and scoop the flesh out.
Kiwi fruits are rich in many Vitamins, flavonoids and minerals. They contain [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Mango Jam Pie Recipe</title>
		<link>http://greensmoothiesblog.com/raw-mango-jam-pie-recipe/</link>
		<comments>http://greensmoothiesblog.com/raw-mango-jam-pie-recipe/#comments</comments>
		<pubDate>Mon, 24 May 2010 20:16:31 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=1652</guid>
		<description><![CDATA[Victoria Boutenko’s raw recipe book Raw Family Signature Dishes: A Step-By-Step Guide to Essential Live-Food Recipes contains delicious, simple recipes explained with step by step photography. The Raw Family have chosen their favorite recipes which are perfect for beginners, or can be used as a foundation for those with more experience.
We would like to share [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>10 Green Smoothie Recipes</title>
		<link>http://greensmoothiesblog.com/10-green-smoothie-recipes/</link>
		<comments>http://greensmoothiesblog.com/10-green-smoothie-recipes/#comments</comments>
		<pubDate>Fri, 07 May 2010 18:55:31 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=1571</guid>
		<description><![CDATA[I&#8217;m a part of the Green Smoothie Revolution 
About a month ago we started a group on Facebook called &#8216;I&#8217;m a part of the Green Smoothie Revolution&#8217;. We now have close to 4000 members! Its been wonderful to see how the group has naturally evolved into a hub of recipe sharing and green smoothie support.
I&#8217;ve [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Raw Soup Recipes</title>
		<link>http://greensmoothiesblog.com/raw-soup-recipe/</link>
		<comments>http://greensmoothiesblog.com/raw-soup-recipe/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 23:37:48 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=1341</guid>
		<description><![CDATA[Last week one of our readers shared this fantastic raw soup recipe. Please enjoy this creation from Hsiaoya and two other raw soup recipes with a focus on greens.
Cilantomatro Soup
3 cups of tomato,
1 bunch of cilantro
1 large clove of garlic
Half a peeled lemon (add more if desired)
2 stalks of celery (optional)
Contributed by Hsiaoyu Chang
Raw Family [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Smoothie Recipes with Pears</title>
		<link>http://greensmoothiesblog.com/green-smoothie-recipe-pears/</link>
		<comments>http://greensmoothiesblog.com/green-smoothie-recipe-pears/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 20:02:13 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=1262</guid>
		<description><![CDATA[I have rediscovered adding pears to my green smoothie. They create the most wonderful texture and are in abundance at our local co-op. Pear with mint is an absolutely delightful combination. Please enjoy and share these green smoothie recipes from Victoria.
Pear &#8211; Chard &#8211; Mint
4 whole Pears
5 Chard
1/2 bunch Mint
2 cupses Water
Pear &#8211; Kale &#8211; [...]]]></description>
		<wfw:commentRss>http://greensmoothiesblog.com/green-smoothie-recipe-pears/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Interesting Green Smoothie Recipes</title>
		<link>http://greensmoothiesblog.com/green-smoothie-recipes/</link>
		<comments>http://greensmoothiesblog.com/green-smoothie-recipes/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 18:29:48 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=1064</guid>
		<description><![CDATA[The Joy for Life Retreat offers an opportunity to experience the potential of green smoothies and their many flavors. Three green smoothies are enjoyed each day with a delicious pudding served in the evening for dessert. At the end of the week everyone walks away with 26 new recipes. Here are some sample green smoothie [...]]]></description>
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		<slash:comments>0</slash:comments>
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