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	<title>Victoria Boutenko&#039;s Green Smoothie Revolution Blog &#187; Health &amp; Testimonials</title>
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		<title>What to Eat in the Heat</title>
		<link>http://greensmoothiesblog.com/green-smoothies-heat/</link>
		<comments>http://greensmoothiesblog.com/green-smoothies-heat/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 21:02:52 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Health & Testimonials]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2050</guid>
		<description><![CDATA[Have you noticed that during the hot season it is sometimes harder to concentrate?  Our thyroid gland plays a major role in regulating the temperature of our bodies.  When we are exposed to extreme heat for prolonged periods of time, our thyroid gets overworked.  All hormonal glands are interconnected.  For example, the adrenal gland cannot [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Very Best of Me</title>
		<link>http://greensmoothiesblog.com/the-very-best-of-me/</link>
		<comments>http://greensmoothiesblog.com/the-very-best-of-me/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 00:19:51 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Health & Testimonials]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=2000</guid>
		<description><![CDATA[We invite you to be inspired by Richard Cavalli&#8217;s  story. Richard shares that one year ago, at the age of 66, he was very unhealthy and unhappy with weight issues, dangerously high blood pressure, cholesterol, depression and muscle tremors. After trying countless programs, he found that a plant based, high raw diet with 40% green [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Interview on How to Lose Weight with Green Smoothies</title>
		<link>http://greensmoothiesblog.com/how-to-lose-weight-green-smoothie/</link>
		<comments>http://greensmoothiesblog.com/how-to-lose-weight-green-smoothie/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 23:45:08 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Green Smoothie Questions]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=1731</guid>
		<description><![CDATA[Recently I posted an article about Clent Manichs, who was able to reduce his weight to 170lbs from 400lbs. You can read about  Clents history and  green smoothie experiment here.
In this post Clent answers the most popular questions he received after losing weight on a raw, green smoothie diet. People who are struggling with the [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Clent Manich&#8217;s Green Smoothie Weightloss Story</title>
		<link>http://greensmoothiesblog.com/green-smoothie-weightloss/</link>
		<comments>http://greensmoothiesblog.com/green-smoothie-weightloss/#comments</comments>
		<pubDate>Wed, 26 May 2010 22:14:40 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=1735</guid>
		<description><![CDATA[Clent Manich&#8217;s Green Smoothie Experiment (2008)
I called my experiment &#8220;The Green Smoothie Experiment 2&#8243; because before I found green smoothies I read about Valerie Winters who lost  127 pounds in 25 weeks of just green smoothies. In my experiment, in addition to green smoothies I added some freshly made vegetable juice and chunks of fresh [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How a week of Green Smoothies and &#8216;The Work&#8217; can transform your life</title>
		<link>http://greensmoothiesblog.com/green-smoothie-retreat/</link>
		<comments>http://greensmoothiesblog.com/green-smoothie-retreat/#comments</comments>
		<pubDate>Thu, 20 May 2010 17:56:52 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Health & Testimonials]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=1591</guid>
		<description><![CDATA[Our friend Jennie from Raw Pleasure in Queensland, Australia attended our most recent Joy for Life Retreat in Thailand.  In Jennie&#8217;s latest newsletter she wrote a review which we found to be a heart felt  story of transformation. This testimonial demonstrates what a week of green smoothies combined with The Work can do for your [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Overcoming food cravings with green smoothies</title>
		<link>http://greensmoothiesblog.com/overcoming-food-cravings-with-green-smoothies/</link>
		<comments>http://greensmoothiesblog.com/overcoming-food-cravings-with-green-smoothies/#comments</comments>
		<pubDate>Tue, 18 May 2010 00:15:29 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=1258</guid>
		<description><![CDATA[I have gathered information from articles and a past teleconference to put together this post on hormones and how green smoothies assist with food cravings.
QUESTION: Do you think that drinking green smoothies helps overcome cravings for certain foods?
The reason we want to drink coffee for example, is because we are low in certain nutrients such [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Green Smoothie Testimonial: Menopause Symptoms Stopped</title>
		<link>http://greensmoothiesblog.com/menopause-symptoms-stopped-from-green-smoothies/</link>
		<comments>http://greensmoothiesblog.com/menopause-symptoms-stopped-from-green-smoothies/#comments</comments>
		<pubDate>Mon, 03 May 2010 22:08:03 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=1487</guid>
		<description><![CDATA[Today&#8217;s post is a testimonial from a woman in Romania who was excited to experience and share the benefits of green smoothies.  You may find it interesting to learn that green smoothies helped her to stop diagnosed signs of menopause. She sent us this testimonial after reading a post on the 20th of April from [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Sleep Well and Improve your Health</title>
		<link>http://greensmoothiesblog.com/sleep-health/</link>
		<comments>http://greensmoothiesblog.com/sleep-health/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 22:03:30 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Health & Testimonials]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=1442</guid>
		<description><![CDATA[Tips on how to sleep well from Victoria Boutenko:
There are many more factors than just food in helping one achieve optimal health. One of the most important factors is sleep.
Whoever created human beings was very smart and prophetic. He predicted that we humans will engage in different kinds of abuse and do harm to our [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Curing Cancer from Within</title>
		<link>http://greensmoothiesblog.com/curing-cancer-from-within/</link>
		<comments>http://greensmoothiesblog.com/curing-cancer-from-within/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 21:01:46 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=1400</guid>
		<description><![CDATA[We show this DVD at our Joy for Life Retreats. Victoria believes that everyone should watch this film, it exposes pharmaceutical companies and explains how important it is to use a plant based, raw diet for treatment. The film does not address the power of greens, however we are convinced that green smoothies would excel [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Green Smoothie Testimonial: Menstrual Cycle</title>
		<link>http://greensmoothiesblog.com/green-smoothie-testimonial-menstrua/</link>
		<comments>http://greensmoothiesblog.com/green-smoothie-testimonial-menstrua/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 23:42:35 +0000</pubDate>
		<dc:creator>emilyb</dc:creator>
				<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://greensmoothiesblog.com/?p=1343</guid>
		<description><![CDATA[

We received this testimonial through a friend on Facebook. I&#8217;m amazed at how quickly her body responded to green smoothies and am fascinated that large amounts of Vitamin K can stop heavy bleeding. It&#8217;s highly likely that there are many people who have bleeding problems caused by vitamin K deficiency, an easily correctable condition, especially with [...]]]></description>
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		<slash:comments>2</slash:comments>
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