Dear Friends,
This is the peak of the summer and one of best time for picking of the wild edibles growing around us. One of the most prevalent edibles (and perhaps the most under-appreciated) is the dandelion.
In previous Sergei discussed how you can use dandelion greens in smoothies, salads, and other dishes to reap all of their nutritional goodness.
And what about the flowers? Dandelion flowers are extremely nutritious; they are an excellent source of vitamin D, similar to their greens. In addition, dandelion flowers help detoxify our inner organs, and alkalize the body. The following instructional and entertaining demonstrates three fun ways to eat dandelion flowers.
So, find dandelions that have not been sprayed, harvest and enjoy healthful and delicious meal!
Love, Victoria and Sergei Boutenko



