Miner’s Lettuce Smoothie
Sergei Boutenko
3 cups wild crafted miner’s lettuce (wild edible)
2 ripe pears
½ pint blueberries
2 cups water
Yields 2 quarts
Coco-Tango
Sergei Boutenko
Thai coconut, meat and water
5 leaves kale, stems removed
2 nectarines
2 peaches
1 mango
Yields 2 quarts
The Laughing Gorilla
Valya Boutenko
½ head romaine lettuce
2 ripe bananas, peeled and frozen
2 oranges, peeled, seeds removed
1 mango
2 cups water
Yields 2 quarts
Warning: consumption of smoothie may result in spontaneously occurring, extremely contagious gorilla laughter
Emerald Applesauce
Aletha Nowitzky
4:5 apples
1 bunch fresh parsley
½ inch fresh ginger root
Yields 3 cups









Tomorrow I start 85% raw foods including green smoothies all day long except for lunch. That will be a small vegan meal. Then more green smoothies. Wish me luck!
Go Karen Go!