During the past winter we have been sharing special winter fruits with our little ones; cherimoyas, pomegranates, papayas, mandarins, and of course, prickly (cactus) pears. In the following 1-minute video my grandson Nic shows how to prepare and enjoy this nutritious fruit.
I feel so happy about how my two grandchildren make healthy food choices in their everyday lives. Yesterday, on the way from a swimming lesson, when I handed 5-year-old Lily her snack, she opened it and said with a smile, “Ah, prickly pears!”
If served in the right manner and at the right moment, healthy snacks become helpful in developing your children’s health. I wish I had the knowledge I have now from the very beginning of my parenting years. To help others, I put all of my acquired tips in my new e-book “Healthy Snacks & Fun School Lunches for Children.”
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