Comments on: Interview on How to Lose Weight with Green Smoothies http://greensmoothiesblog.com/how-to-lose-weight-green-smoothie/ Green Smoothies Sun, 05 Feb 2012 09:39:54 +0000 hourly 1 By: My Raw Food Odyssey » Blog Archive » The Legendary Green Smoothies http://greensmoothiesblog.com/how-to-lose-weight-green-smoothie/comment-page-1/#comment-2728 My Raw Food Odyssey » Blog Archive » The Legendary Green Smoothies Tue, 26 Oct 2010 05:35:54 +0000 http://greensmoothiesblog.com/?p=1731#comment-2728 [...] Interview on How to Lose Weight with Green Smoothies [...] [...] Interview on How to Lose Weight with Green Smoothies [...]

]]> By: Deborah http://greensmoothiesblog.com/how-to-lose-weight-green-smoothie/comment-page-1/#comment-1286 Deborah Thu, 12 Aug 2010 22:39:27 +0000 http://greensmoothiesblog.com/?p=1731#comment-1286 Anne, have you continued to lose weight? Did you just have 3 smoothies, or did you eat food, too? Anne, have you continued to lose weight? Did you just have 3 smoothies, or did you eat food, too?

]]> By: emilyb http://greensmoothiesblog.com/how-to-lose-weight-green-smoothie/comment-page-1/#comment-897 emilyb Thu, 01 Jul 2010 22:33:27 +0000 http://greensmoothiesblog.com/?p=1731#comment-897 Hi Liz, Here in the Raw Family office we don't count calories, however we really try not to eat too many fats like avocados and especially nuts. Coconut water is fine, but the flesh is fattening so I limit using it. If you are drinking green smoothies for weight loss they are perfect for meal replacements. I sip on a smoothie for lunch and it usually lasts me the rest of the day. For snacks I'll continue sipping the smoothie and munch on some organic fruit which sits on my desk, summer is perfect for this, we are enjoying cherries, nectarines and many different berries. I usually get hungry around 5pm and I'll have a bigger snack such as crackers or dips and carrot before dinner. Hi Liz,
Here in the Raw Family office we don’t count calories, however we really try not to eat too many fats like avocados and especially nuts. Coconut water is fine, but the flesh is fattening so I limit using it. If you are drinking green smoothies for weight loss they are perfect for meal replacements. I sip on a smoothie for lunch and it usually lasts me the rest of the day. For snacks I’ll continue sipping the smoothie and munch on some organic fruit which sits on my desk, summer is perfect for this, we are enjoying cherries, nectarines and many different berries. I usually get hungry around 5pm and I’ll have a bigger snack such as crackers or dips and carrot before dinner.

]]> By: Liz http://greensmoothiesblog.com/how-to-lose-weight-green-smoothie/comment-page-1/#comment-874 Liz Wed, 30 Jun 2010 02:59:25 +0000 http://greensmoothiesblog.com/?p=1731#comment-874 I've been drinking green smoothie for breakfast everyday for about a month, and I love it. I've estimated that my 16oz smoothie has about 500 calories (e.g. fruit, greens, almond milk or coconut water, 1T almond butter.) After reading others' comments, I'm wondering -- do you eat any other food during the day or just drink green smoothies for your meals and snacks? And, what are your thoughts on calories -- If I were eating food, I would try to eat 2,000 calories per day or less. Do you measure what you are taking in in terms of calories? I’ve been drinking green smoothie for breakfast everyday for about a month, and I love it. I’ve estimated that my 16oz smoothie has about 500 calories (e.g. fruit, greens, almond milk or coconut water, 1T almond butter.) After reading others’ comments, I’m wondering — do you eat any other food during the day or just drink green smoothies for your meals and snacks? And, what are your thoughts on calories — If I were eating food, I would try to eat 2,000 calories per day or less. Do you measure what you are taking in in terms of calories?

]]> By: Daniel / Melbourne Australia http://greensmoothiesblog.com/how-to-lose-weight-green-smoothie/comment-page-1/#comment-673 Daniel / Melbourne Australia Sat, 05 Jun 2010 00:36:10 +0000 http://greensmoothiesblog.com/?p=1731#comment-673 Fantastic interview, its funny how people keep promoting a new Diet on TV, Magazines etc.. but the most simple diet is the Green Smoothie, i drink 2 - 3 day and people around have seen my results, but they just won't give it a try - plus they have tasted my Smoothies and Raw Soups and have said they taste great Fantastic interview, its funny how people keep promoting a new Diet on TV, Magazines etc.. but the most simple diet is the Green Smoothie, i drink 2 – 3 day and people around have seen my results, but they just won’t give it a try – plus they have tasted my Smoothies and Raw Soups and have said they taste great

]]> By: emilyb http://greensmoothiesblog.com/how-to-lose-weight-green-smoothie/comment-page-1/#comment-663 emilyb Thu, 03 Jun 2010 20:27:09 +0000 http://greensmoothiesblog.com/?p=1731#comment-663 Thank you so much for sharing this Anne. Your experience will help other people. Thank you so much for sharing this Anne. Your experience will help other people.

]]> By: Gabriele Agustini http://greensmoothiesblog.com/how-to-lose-weight-green-smoothie/comment-page-1/#comment-660 Gabriele Agustini Thu, 03 Jun 2010 06:01:56 +0000 http://greensmoothiesblog.com/?p=1731#comment-660 This is a great testimonial about the health effects of green smoothies. I just blogged about how much my 5 and 7 year old grandchildren like them - and other raw foods. I hope that starting them on raw foods early, will then become a life-long habit of healthy eating. Thanks for all that you do, Victoria, Valya and Sergei! gabriele This is a great testimonial about the health effects of green smoothies.
I just blogged about how much my 5 and 7 year old grandchildren like them – and other raw foods.

I hope that starting them on raw foods early, will then become a life-long habit of healthy eating.

Thanks for all that you do, Victoria, Valya and Sergei!

gabriele

]]> By: Anne http://greensmoothiesblog.com/how-to-lose-weight-green-smoothie/comment-page-1/#comment-659 Anne Thu, 03 Jun 2010 06:01:18 +0000 http://greensmoothiesblog.com/?p=1731#comment-659 I have been drinking green smoothies at least once a day for nearly a year. I didn't lose any weight, but just last week I upped it to three 16 oz. smoothies a day. In that week all my cravings for sugar are gone, the caffeine habit is broken and I've lost 5 lbs. I only wish I had figure this out earlier! ;o) I have been drinking green smoothies at least once a day for nearly a year. I didn’t lose any weight, but just last week I upped it to three 16 oz. smoothies a day. In that week all my cravings for sugar are gone, the caffeine habit is broken and I’ve lost 5 lbs. I only wish I had figure this out earlier! ;o)

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