Green Smoothies Recipe App
Welcome to the official Green Smoothies Recipes Web App!
For Green Smoothie Recipes and Ingredients please go to the Green Smoothies login page.
Health & Testimonials, Raw Food
Educate Your Dentist
Several years ago, I started to have dental problems from not eating enough greens, lack of chewing and whatever other reasons. I found that it was difficult to find a holistic dentist who would cooperate with me, agree to use less toxic materials and not making fun of my unusual requests.
I went from dentist to dentist and I was left feeling rather frustrated. Years went by and my dental health was continuously declining. The dentists offered me treatment plans that I was not comfortable with due to my beliefs. You might think that I am too picky, when in fact I am a very patient patient! I had lots of unanswered questions and I needed the answers not only for myself and my family, but for my readers and followers. Finally I decided not to look for any non-traditional, already alternative doctor, but find a young, ambitious, well-educated dentist that loves his work and does his job well. This is how 5 years ago I walked into the office of Dr. Jared Anderson, who has been my dentist since then.
First I was attracted to the fact that Dr. Anderson is a graduate of 2 prestigious dental schools in the United States. Most of all, it appealed to me that Dr. Anderson loves his dentistry and his patients more than anything in the world and he cannot hide it. His office is overflowing with the finest pieces of equipment. He proudly informed me that he doesn’t use Amalgam fillings and uses only the best materials and procedures that he is aware of. I was already experienced in how to irritate dentists with my never-ending queries. With Dr. Anderson, I tried to keep my mouth shut even when it was wide open! Dr. Anderson appeared to be a curious young man. When I presented him with my book “Green for Life” he read it, asked many questions and was brave enough to try a green smoothie. Another time, Dr. Anderson tried my jaw exerciser for himself and gave me feedback. I lent him some documentaries from my library. He especially liked “The Beautiful Truth” about Gerson Institute and the role Mercury fillings play in human health.
I asked Dr. Anderson why he doesn’t have Mercury fillings removal listed among his services. He explained that American Dental Association doesn’t officially recognize these fillings as harmful and strongly discourages advertising of their removal. That is why I am writing about that.
If you need to remove Mercury fillings and live not far from Oregon I wholeheartedly recommend Dr. Anderson for this special task. He has all the necessary skills and equipment for this procedure, including high volume suction and tooth isolation. Dr. Anderson’s phone is 541-488-5088.
You may also consider beginning to educate your own dentist by sharing your books and DVDs with them. Keep in mind that at the dental school only 2 hours is given to studying nutrition. I have even met dentists, who advised me that meat is good for teeth and sugar has nothing to do with cavities. If the dental schools don’t have time to educate them, we can take the time to help our dentists understand nutrition better.
Love, Victoria
Green Smoothie Questions, Greens, Health & Testimonials
Common Hair Treatment Kills School Teacher in Kazakhstan
During my recent visit in Moscow, a shocking episode occurred. I was surprised to hear from several women, that they will, "Never ever again color their hair!" My sister, Marina, explained to me that a few months ago, one tragic event made the headlines of every major paper and TV news channel. Apparently, a 31-year old school teacher applied a routine color treatment to her hair, as she had done for many years on a regular basis. Only this time, she has developed an allergic reaction, she felt burning and the skin on her skull quickly began to swell. The young woman attempted to wash the color off without any success. Her heart stopped in an ambulance on the way to the hospital. Official expertise concluded that the chemicals in the coloring treatment killed her. To the shock of the nation, this hair coloring treatment was very common and widely used. Here is this in Russian.
I so much appreciate that I was able to reverse my graying hair by regularly consuming green smoothies and never had to use any hair coloring.
Love, Victoria
Green Smoothie Questions, Greens
What to Add to Green Smoothie to Help with High Blood Pressure
This information was gathered from our new( ©Victoria Boutenko, 2010)
Compiled by Victoria Boutenko based on www.NutritionData.com
Dear Friends,
Often you ask me which fruits, greens, or veggies are good for particular illnesses. Recently I have created such program that answers many of these questions. So far it is available only on . We are currently working on the website that will make all of this data available to anyone. We are planning to release this website in March, 2011. We will keep you informed. Meanwhile, I will be sending to you some useful fragments of this program. The following tips can help recover from high blood pressure. You may add one or more of these ingredients.
Let food be thy medicine!
Strawberries
Strawberries provide an excellent source of Vitamins C and K, fiber, and flavonoids. They also offer a very good source of vitamin B1, iodine, manganese,and pantothenic acid. Strawberries are also a good source of vitamin B6, folic acid, and biotin. Strawberries have been linked with numerous health benefits, one of which is reducing high blood pressure.
Tomatoes
Tomatoes are a very good source of potassium and niacin, Vitamin B6, and folate. Niacin has been used for years as a safe way to lower high cholesterol levels. Diets rich in potassium have been shown to lower high blood pressure and reduce the risk of heart disease. Vitamin B6 and folate are both needed by the body to convert a potentially dangerous chemical called homocysteine into other, benign molecules. High levels of homocysteine, which can directly damage blood vessel walls, are associated with an increased risk of heart attack and stroke. All of these nutrients work together to make tomatoes a truly heart-healthy food.
Cucumber
Cucumber is a very good source of potassium, an important intra-cellular electrolyte. Potassium helps reduce blood pressure and heart rates by countering effects of sodium. Cucumbers have mild diuretic property due to their high water content, which is helpful in checking weight loss and high blood pressure.
Guavas
Guavas are low in saturated fat, cholesterol and sodium, They are high in dietary fiber, vitamin C, vitamin A, folate, potassium, copper and manganese. Guava has been found to be beneficial for people suffering from a number of ailments, one of which is, high blood pressure.
Green Onion
Green onions are rich in chromium, Vitamin C, fiber, manganese, Vitamin B 6, tryptophan, folate, potassium, phosphorus, and copper. Among other healing properties, green onions lower blood sugar, decrease risk of high cholesterol and high blood pressure.
Wheatgrass & Wheatgrass Juice
Wheatgrass is one of nature's superfoods. Wheatgrass juice contains power-packed nutrition and healing properties in a concentrated and easily assimilated form. Wheatgrass contains vitamins, minerals, enzymes, amino acids and large amounts of chlorophyll. Wheatgrass juice contains most of the vitamins and minerals needed for human maintenance. It is a whole meal and a complete protein with about 30 enzymes and is approximately 70% crude chlorophyll. Wheatgrass is also an excellent source of calcium, iron, magnesium, phosphorus, potassium, sodium, sulfur, cobalt, and zinc. Wheatgrass juice enhances the blood capillaries, thereby reducing high blood pressure. And improves blood formation. It is useful for the long list of other conditions.
To purchase the iPhone App. please follow this link.
Love, Victoria
Health & Testimonials, Raw Food, Videos
Healing Cancer Naturally
Dear Friends,
It is with great pleasure that I introduce to you one of my heroes and one of the best doctors in the United States: from Mesa, Arizona. Dr. Lodi is an invaluable friend to many cancer patients.
Valya and I visited his outstanding healing center and did this interview with him. If you like what Dr. Lodi says, please don’t hesitate to support this brave man by leaving a comment and marking the "like" button. Feel free to pass this video to your lists and websites.
I resonate with Dr. Lodi’s work because I too trust the healing potential of the human body. Every time anyone asks me about healing cancer, I always recommend them to watch a documentary by Mike Anderson. Several times I bought ten copies of this brilliant video and gave away to other people. On two occaisions I paid my close friends to watch it and I beleive their lives have been saved by it. You can order this video .
Love, Victoria
© 2012 Green Smoothies, Raw Family | Powered by Green Smoothies!
Site by iEnvision Media