Cranberries are in season. These red berries are a true superfood.
The December issue of Nutrition Journal has just published some new research, which demonstrates that flavonoids, present in high levels in cranberries promote healthy weight in those who regularly consumes cranberries.
Earlier this month Dr. Michael Greger published an article “Which Fruit Fights Cancer Better?” about cranberries. These berries were found to suppress the growth of human liver cancer cells in vitro. Other studies have found similar effects against human breast, colon, brain tumor, oral, and ovarian cancer cells. Cranberries also possess strong anti-cancer properties in cases with prostate cancer. 1
Berries are a good source of polyphenols, especially anthocyanins, micronutrients, and fiber. In epidemiological and clinical studies, these constituents have been associated with improved cardiovascular risk profiles. 2 Scientists recommend cranberries along with other berries as a heart-healthy diet.
Prevention of Urinary Tract Infections
Cranberries contain two compounds that seem to help keep certain bacteria (like E. coli) from attaching to the urinary tract wall. Studies offer evidence that women who drink cranberry juice may suffer fewer symptomatic urinary tract infections.
Add Cranberries to Green Smoothies
Fresh cranberries are usually very tart and not so tasty. In my family we add a handful of cranberries daily to our green smoothies. I usually buy several extra bags and freeze them, so that we can have them after the season is over.
For more information please click here.
Warning: Please limit your use of all those gadgets so that you have time to enjoy life without EMF
We decided to leave all of our sales for one more day.
Our Raw Family Holiday Bundle consists of 10 items for $25,
Please visit our shop here.
This is a view from my window here in Ashland, Southern Oregon. The frost last week was so strong that despite the water left dripping overnight, all the pipes in our house froze and didn’t thaw for four days.
Sergei didn’t want to wait for a warm shower at home and went for a swim in the lake. You can see him swimming in the middle of lake here:
Very clean and refreshed Sergei here:
If any of you like winter swimming, please email us some of your photos.
Please remember to order our 10 for $25 Holiday Bundle this week.
More info here.
During the past two weeks I have been driving around with my car loaded full of my children’s books, which I give as presents to many people, friends and strangers, at the store, at the post office, and on the street. I believe that today’s children need health education more than ever.
In this cold month of December, I would like to introduce as many people as possible to green smoothies and health. For this reason I have put together this generous package of books and DVDs. All items are material products (not digital). I offer this bundle of 10 items for $25, at the price below my own cost. I hope you pass along these books and DVDs, give them away, and place them under decorated trees. Perhaps as a result our combined efforts, we will soon see more people drinking smoothies and restoring their health.
Raw Family Holiday Bundle
Green Smoothie Revolution
Raw Family: A True Story of Awakening
The Miracle of Greens: How Greens And Wild Edibles Can Save Your Life
Reversing the Irreversible Remake
The 7 Best Greens Smoothies from Raw Family
Green Smoothie Magic
Will You Love Me Still?
I Love Greens
A Gift from Little Bear
Fruits I Love
Please note: Our shipping program is managed directly by postal service and is equal to the shipping charges down to every penny. If you live in the US you may chose “media” shipping for the cheapest delivery.
This special offer and all other sale items will be available till December 21st, 2013.
Please limit one Holiday Bundle per customer.
You may place your order here.
We have been working hard and have entirely redesigned our “Green Smoothies” app, now available for different smart gadgets!
If you rated the Green Smoothies app previously we would love it if you updated your rating for this new app.
Other Apps by the Boutenkos:
||Quality Produce App|
|Green Smoothie Game (educational game)|
|Fruit Pick Game (educational game)|
Hundreds of thousands of people around the globe are happily consuming green smoothies. My inbox is overflowing with testimonials of amazing recoveries that I receive daily from green smoothie drinkers. We have videotaped testimonials from people who started drinking green smoothies and were able to reverse heart disease, stroke, hypertension, diabetes type II, and many other conditions.
However, as Franklin D. Roosevelt said, “There are as many opinions as there are experts.” For this reason, once in a while I run into counter claims. Below are my answers to some of them.
1. Claim: Blending destroys fiber.
My answer: I verified what science has to say about blending fiber. I was able to find several studies that conclude that “particle size of the fiber source did not affect performance.” 1 The most interesting research article I found was from, “Gut,” an international peer-reviewed journal for health professionals and researchers in gastroenterology & hepatology. Volume 37, Issue 2: “Effect of bran particle size on gastric emptying and small bowel transit in humans.” Authors R Vincent, A Roberts, et al, compared bran particles of 2 mm to less than .7 mm.
This study found that both fine and coarse fiber have only 2% difference in performance, favoring the smaller fiber. Moreover, the researchers stated “Fine bran causes less disturbance of gastric physiology than coarse bran” 2 and discussed how finely ground fiber increases nutrient absorption, and reduces bloating, heartburn, and constipation.
2. Claim: Blending destroys 90% of nutrients.
In an interview (http://articles.mercola.com/sites/articles/archive/2013/12/01/food-medicine-hippocrates-health-institute.aspx?e_cid=20131201Z1A_PRSNL_Art_1&utm_source=prmrsnl&utm_medium=email&utm_content=art1&utm_campaign=20131201Z1A&et_cid=DM34534&et_rid=354427138) two respectable doctors bring a wealth of information on a natural healing. Towards the end of the interview, Dr. Clement states that “blending your veggies using a blender can kill up to 90 percent of the nutrients in 90 seconds.” Next, in contradiction to his own statement he explains, that “vitamins A, E, C; the basic five nutrients are killed in 90 seconds of blending with a high-speed blender.”
There is a big difference between these two statements:
• blending can kill up to 90 percent of [all] the nutrients;
• 90 percent of the basic five nutrients are killed by blending
There are many studies done in the US, in Netherlands, and in other countries. For example, here is one scientific study, which compares blending and juicing. In the following statement (I have highlighted the most important content.)
“Due to the consumer’s interest in obtaining high levels of phytochemicals, it is important to understand the changes in their levels by common household processing techniques. Therefore, mature Texas “Rio Red” grapefruits were processed by some of the common household processing practices such as blending, juicing, and hand squeezing techniques and analyzed for their phytochemical content by high performance liquid chromatography (HPLC). Results suggest that grapefruit juice processed by blending had significantly (P < 0.05) higher levels of flavonoids (narirutin, naringin, hesperidin, neohesperidin, didymin, and poncirin) and limonin compared to juicing and hand squeezing. No significant variation in their content was noticed in the juice processed by juicing and hand squeezing. Ascorbic acid and citric acid were significantly (P < 0.05) higher in juice processed by juicing and blending, respectively. Furthermore, hand squeezed fruit juice had significantly higher contents of dihydroxybergamottin (DHB) than juice processed by juicing and blending. Bergamottin and 5-methoxy-7 gernoxycoumarin (5-M-7-GC) were significantly higher in blended juice compared to juicing and hand squeezing. Therefore, consuming grapefruit juice processed by blending may provide higher levels of health beneficial phytochemicals.“ 3
From my personal observation, I seriously doubt that blending destroys vitamin C because I witnessed countless times how people who consume green smoothies on a regular basis, tested outstandingly high both in vitamin C and in antioxidants tests.
3. Claim: Oxalic acid in spinach and other greens cause kidney stones
To answer this claim, I have written an article where I present lots of citations from original research documents.
About 85% of all kidney stones contain calcium salts, calcium oxalate and/or calcium phosphate. It seems logical to connect calcium oxalate with oxalic acid in some foods, such as spinach, soy, tea, coffee, wheat, and some others. However, you will not find any scientifically documented evidence that oxalic acid in food causes the formation of kidney stones. On the contrary, substantial scientific research in different countries has demonstrated that oxalic acid from food plays an insignificant role in the formation of kidney stones.
Excesses in Animal Protein are a Major Risk Factors in Kidney Stones Formation. You may read the rest of this article on my blog.
4. Claim: Fruits are too sweet for you
I completely understand how eating only unripe, conventionally grown fruit might be considered to be harmful to health. Some of you might wonder, what can I do if I don’t have access to high quality fruit? First of all, become aware. Second, go to U-pick farms in the summer and freeze berries and fruit for your winter. Third, talk to your local farmers and see if they can help you find a way to provide you with organic produce. Finally, watch Valya’s presentation on Espalier and harvest your own perfect fruit.
It is my opinion that fruit, if it’s ripe and organic, is an essential part of the human diet. Even in Northern Siberia, where there is a permanent frost, people gather both sweet and sour berries in the summer. However I don’t recommend a completely fruitarian diet because it is not complete. Greens are the most nutritious food on our planet. In my food pyramid greens take the first place and ripe organic fruit takes the second. You may read the rest of this article on my blog.
Everyone should eat more greens. By consuming green smoothies, my body is able to absorb up to two bunches (two pounds) of greens every day. That is why I choose to encourage people to consume green smoothies.
If alternative doctors will fight with each other over non-essential particulars of natural healing, we may only confuse people. Moreover, we may become easy prey for the medical establishment’s criticism. Instead, let us unite on whatever common grounds we share.
The Jawcerciser™ is made in the USA from natural resin and contains no dyes or flavorings. We spent a lot of time and effort to ensure that our products are completely safe and have no toxic ingredients. We chew on them ourselves!
The instruction to Jawcerciser™ use is included inside the package.
To learn more about the Jawcerciser™, please visit: http://www.jawcerciser.com
This week we offer 40% discount off our Jawcerciser™
Special price: $15.01
(Regular price: $25.01)
You may buy Jawcerciser™ at a discounted price here.
This special sale will end on next Wednesday, December 11, 2013
2 Effect of bran particle size on gastric emptying and small bowel transit in humans: a scintigraphic study
R Vincent, A Roberts, M Frier, A C Perkins, I A MacDonald, R C Spiller. Gut 1995; 37: 216-219
3 Uckoo RM, et al “Grapefruit phytochemicals composition is modulated by household processing techniques.”.Journal of Food Science Texas, USA; 2012 Sep;77(9):C921-6.