Sergei Boutenko demonstrates how easy it is to create a non sweet green smoothie with a low glycemic index (this is a different recipe from the one posted recently). This basic green smoothie recipe can be used as a guideline for savory smoothies, you could add other herbs and spices to this recipe to make your own delicious concoction. The key to most savory green smootheis is an avocado for the creamy consistency and lime or lemon for zest.
This fresh green drink is not only rich in vitamins and minerals, but is also a great food for energy. A true superfood if you will! You can find many interesting savory green smoothie recipes in Victoria's book, .
Basic Savory Green Soup Recipe
4 - 5 x tomatoes
3 x stalks of celery
1/2 x spicy Pepper (optional)
1/2 x avocado
1/2 x bunch of fresh parsley
2 - 3 x handfuls of spinach
1/2 x the juice of a lemon
Is that a VitaMix blender at work?
Kevin – yep!
Was wondering the amount of water used. And recipe yield.
The amount of water almost doesn’t matter. You will have thinner or thicker consistancy. It is also easy to adjust the amount of serving according to your personal needs. I invite you to view recipes as ideas for your own recipes.