Health & Testimonials, Recipes

Savory Green Smoothie Recipe

6 Comments 09 August 2010

Sergei Boutenko demonstrates how easy it is to create a non sweet green smoothie with a low glycemic index (this is a different recipe from the one posted recently). This basic green smoothie recipe can be used as a guideline for savory smoothies, you could add other herbs and spices to this recipe to make your own delicious concoction. The key to most savory green smootheis is an avocado for the creamy consistency and lime or lemon for zest.

This fresh green drink is not only rich in vitamins and minerals, but is also a great food for energy. A true superfood if you will! You can find many interesting savory green smoothie recipes in Victoria’s book, “Green Smoothie Revolution”.

Basic Savory Green Soup Recipe
4 – 5 x tomatoes
3 x stalks of celery
1/2 x spicy Pepper (optional)
1/2 x avocado
1/2 x bunch of fresh parsley
2 – 3 x handfuls of spinach
1/2 x the juice of a lemon

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6 Comments so far

  1. kevin says:

    Is that a VitaMix blender at work?

  2. emilyb says:

    Kevin – yep!

  3. Jace McCoy says:

    Was wondering the amount of water used. And recipe yield.

  4. Victoria says:

    The amount of water almost doesn’t matter. You will have thinner or thicker consistancy. It is also easy to adjust the amount of serving according to your personal needs. I invite you to view recipes as ideas for your own recipes.

  5. Helen says:

    I have been making veggie smoothies for a while now and find that adding a touch of sea salt makes them more to my liking. I find it curious when there are only sweet based ‘savory’ vegetable smoothies available on some websites. Let’s think of gazpacho as a start. It has all the basic ingredients and adds a touch of vinegar – great!!!! I love my fruit smoothies but man o man I am crazy about my veggies and the gazpacho base works for me. Would appreciate any varietals!


  1. How to make green smoothies without a lot of sugar - 15. Feb, 2011

    […] Here’s a savory smoothie recipe from Victoria Boutenko’s blog that will taste as green as you allow it to be based on the amount of greens you put in. […]

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