Greens, Recipes

3 More Recipes from Victoria’s New Book

0 Comments 09 October 2014

Dear Readers,

Please enjoy three more delicious recipes from my new book “Green Smoothie Prescription.” Continue Reading

tt twitter big3 3 More Recipes from Victorias New Book


Blow-Out Kids Books Bundle Sale!

0 Comments 03 October 2014

Dear Readers,

We have decided to sell through our remaining stock of children’s books, and so we are having a blow-out sale! We’ve put our hearts and souls into these beautiful books, and are tremendously excited to make them available in this pre-holiday sale. Starting today, you can get all 5 of our children’s books for only $12.95! That means you save $30.00!

rawfamily childrens books Blow Out Kids Books Bundle Sale!Take advantage of this super-sale while supplies last, because we will not be re-printing our children’s books. This is your last chance to order this inspiring children’s library. These unique books make wonderful gifts for children and families. These books focus on teaching children about nutrition in a playful and entertaining manner. The beautiful illustrations and endearing stories will have your children reaching for these books again and again.

 Blow Out Kids Books Bundle Sale!This rare collection of children’s books includes 5 different picture books. The illustrations for these books were painted by the hands of master painters. Don’t be surprised if you find yourself enjoying the stories alongside your children. Some parents report that they finally understood how green smoothies work only after reading Green Smoothie Magic!

The blow-out sale bundle of books includes each of the following picture books:
    • I Love Greens
    • Green Smoothie Magic
    • Fruits I Love
    • A Gift From Little Bear
    • Will You Love Me Still?

i love greens Blow Out Kids Books Bundle Sale! green smoothie magic Blow Out Kids Books Bundle Sale! fruits i love Blow Out Kids Books Bundle Sale!
gift from little bear Blow Out Kids Books Bundle Sale! will you love me still Blow Out Kids Books Bundle Sale!

To order the Raw Family children’s book bundle, for $12.95 click here, or visit

tt twitter big3 Blow Out Kids Books Bundle Sale!

Greens, Recipes

Why Green Smoothie Prescription

0 Comments 24 September 2014

Dear Friends,

Many of you have asked me why I decided to call my new book “The Green Smoothie Prescription.” The fact is, this book is exactly that; it contains over 150 recipes that are prescriptive. All of the sweet and savory recipes you’ll find in my new book are designed to heal everything from damaged liver to skin problems. And if you should happen to have a condition that is not covered in recipe section, you may use the A-Z nutrient prescription chapter in my book where I have compiled a detailed list of the nutritional properties of 118 ingredients commonly used in green smoothie preparation and you may tailor your own green smoothies according to your personal needs.

I wrote my new book, The Green Smoothie Prescription, because I believe that increasing the daily consumption of fresh greens can help everyone naturally restore their health. The book contains all of the best scientific data available about the benefits of green vegetables.

I asked Sergei to demonstrate the preparation of three smoothies from my new book. In the video below you see Sergei blending the following three smoothies:

Fibromyalgia Relief

Heartburn Remedy

Migraine Relief

green smoothie prescription Why Green Smoothie Prescription
You may pre-order your copy of The Green Smoothie Prescription from these stores:

Amazon       Barnes & Noble       IndieBound       iBookstore

tt twitter big3 Why Green Smoothie Prescription


A Complimentary eBook of Recipes from Sergei

0 Comments 22 August 2014

Dear Friends,

Sergei recently returned to Oregon from Europe where he toured around Sweden, Denmark, Germany, Austria, Slovakia, England, and Russia premiering his new film “Powered By Green Smoothies.”

All of Sergei’s screenings were successful and many of the movie-goes were inspired to drink green smoothies and exercise after watching the film.

free ebook from sergei boutenko A Complimentary eBook of Recipes from Sergei
To keep the viewers motivated to drink their smoothies, Sergei recently compiled a complimentary eBook of recipes from the film.

powered by green smoothies A Complimentary eBook of Recipes from Sergei
Click the link below to download this eBook for free!

You may try these delicious recipes before or after your workouts to help your body recover from inflammation and free radicals.

Sergei’s Documentary on Food Matters TV

If you haven’t seen “Powered By Green Smoothies,” please note that it’s now more accessible than ever before. This month Sergei has partnered with Food Matters TV so that you can instantly stream the film via Internet from wherever you are. Food matters TV is a Netflix-like platform dedicated solely to health-related documentaries. Check it out here:

Powered By Green Smoothies

A Testimonial from a Viewer

Hi Sergei!

I must thank you for your information. Ten years ago, I was diagnosed with Lupus. Since then I always had an underlying level of some inflammation (CRP). No symptoms, but the tests revealed this constant low inflammation.

A few months ago I got my Vitamix and after I had a few false starts on my own, I found your Green Smoothie App for my iPad. Once I understood the formula for an easily absorbable green smoothie, I became hooked.

Recently I saw my rheumatologist for some routine blood tests. This time my inflammation was a big fat zero for the first time.

At some point I found you and followed you on Facebook, and that is how I found out about your Kickstarter campaign. While I’m not an athlete by any stretch, I still knew the importance of getting that CRP down. I am so glad that you are getting the word out about this important fact. Greens improve lives!

All the best,

Jackie P.

tt twitter big3 A Complimentary eBook of Recipes from Sergei

Greens, Recipes

Do You Eat Enough Greens?

0 Comments 20 August 2014

greens Do You Eat Enough Greens?Dear Friends,

Do you eat enough greens? If you don’t know, I have more questions for you. Do you have hiccups regularly? Do you sigh a lot? Do you have painful knots in your back? Is your vision blurry? Do you experience eye-twitching or leg cramps? Do you have lots of wrinkles? Do you crave chocolate all the time? Do you have migraines? If you answer yes to any of these questions, you’re probably not eating enough greens.

Dark leafy greens contain an astonishing abundance of nutrients that are vital to good health. However, since the beginning of the industrial revolution two hundred years ago, the diet of people in the Western world has undergone a dramatic change: they almost completely stopped consuming fresh greens, along with the proper amount of fresh fruits and vegetables, and added lots of refined and canned products. Processed foods not only lack important nutrients, but also contain preservatives and many other chemicals harmful to health.

As we continue to consume a lot of processed foods, the condition of our health keeps worsening. Astonishingly, 133 million Americans—almost 1 out of every 2 adults—have at least one chronic illness. Seventy percent of Americans take prescription drugs and more than 35 percent of the American people are obese. Based on available statistics, the number of totally healthy people in America seems to be rather small—despite the fact that the United States spends over $3 trillion a year on health care.

How can we return our health to its natural state? Could adding leafy green vegetables aid?

Exactly ten years ago, in August 2004, I created the very first green smoothie. This amazing green mix allowed first my family and then many more people to consume a substantial amount of greens in the most palatable way. Thousands of people witnessed a wonderful healing effect from it right away.

Since then I dedicated my life to research and gathering information on the benefits of greens. Based on the newest research, I have written two new books that are soon to be released:

1 – The Green Smoothie Prescription: A Complete Guide to Total Health (Hardcover) Release date: October 7, 2014

2 – Green Smoothie Retreat: A 7-Day Plan to Detox and Revitalize at Home (Paperback) – Release date: November 4, 2014

Today I would like to describe The Green Smoothie Prescription.

 Do You Eat Enough Greens?

For this book, I looked through the particular remedial properties of different fruits, vegetables and greens and created a compilation of 150 recipes that may help with different conditions. The medicinal properties of plants are very mild and don’t create any side effects. Of course, drinking green smoothies cannot substitute for your doctor’s visits, but these blends might become a great aid in your healing process. These recipes are made of the ingredients that are sold in supermarkets, health stores, and farmers markets and therefore will be easy to find. Some of the recipes include wild edible plants, which you could learn to pick in the wilderness.

The fact that these recipes have a specific condition tied with their names doesn’t mean that you have to only consume the ones that strictly relate to you. Anyone can consume any of these mixes and benefit greatly from them. For example, cherries contain high levels of melatonin, which helps regulate sleep-and-wake cycles. Everybody would benefit from consuming cherries, particularly a person with sleep a disorder. Another example is young coconut. A recent study has demonstrated that a diet rich in coconut oil protects against ‘insulin resistance’ in muscle and fat, therefore helping to reverse type 2 diabetes. I have added coconut to the smoothies for diabetes, but of course, anyone would become healthier by drinking such a smoothie.

You may find more details and pre-order this book at the following sites:


Barnes & Noble



As an example, here are two recipes from this book.


Thyroid Supporter

2 cups Swiss chard, stems removed
1⁄2 cup kelp (dried seaweed)
2 cups pineapple chunks
1 large star fruit
1 mango, pit and skin removed
3 cups water


Preventing Varicose Veins

3 cups spinach
3 cups fresh or frozen cherries, pits removed
1 cup fresh or frozen blueberries
3 cups water

© Copyright by Victoria Boutenko, 2014

2 “Study Shows 70 percent of Americans Take Prescription Drugs,” CBS News, June 20, 2013.

tt twitter big3 Do You Eat Enough Greens?

© 2015 Green Smoothies, Raw Family | Powered by Green Smoothies!

Site by iEnvision Media